Cucumber Roll-Ups Low-Carb Snack

Featured in: Vegetarian Favorites

These cucumber roll-ups combine fresh, thin cucumber strips with a smooth, herb-infused cheese spread and choice deli meats. The result is a crisp, flavorful bite that satisfies while keeping carbs low. Optional fillings like red bell peppers or avocado add texture and richness. This no-cook, quick assembly snack is ideal for those seeking something easy, light, and packed with fresh flavors. Sprinkle with seasoning for an extra zing.

Updated on Tue, 23 Dec 2025 14:09:00 GMT
Fresh cucumber roll-ups featuring creamy filling and deli meats, a simple, delicious snack. Save
Fresh cucumber roll-ups featuring creamy filling and deli meats, a simple, delicious snack. | whisknjoy.com

The first time I made these cucumber roll-ups, I was skeptical. How could something so simple actually taste good? But after one bite, I understood why they've been everywhere lately. The cool crunch of cucumber against creamy cheese and savory meat creates this perfect balance that somehow feels indulgent while still being light. I've since made them for everything from afternoon snacks to last-minute party appetizers, and they disappear every single time.

My sister was over last month when I was testing these, and she literally ate three before I could even finish assembling the platter. She kept saying she was just taste-testing, but I know better. Now every time she visits, she asks if I'm making those cucumber things. It's become this little tradition we both look forward to, especially on hot days when turning on the oven feels like a punishment.

Ingredients

  • 1 large English cucumber: English cucumbers have thinner skin and fewer seeds, making them perfect for rolling into strips without falling apart
  • 120 g (4 oz) cream cheese, softened: Let it sit on the counter for thirty minutes beforehand, and you'll avoid those frustrating lumps that won't spread evenly
  • 120 g (4 oz) sliced turkey breast or ham: Go for the good stuff here, thin slices from the deli counter instead of pre-packaged, it really does make a difference
  • 1 tbsp fresh chives, finely chopped: Fresh herbs are non-negotiable here, dried ones won't give you that pop of brightness that cuts through the rich cheese
  • 1 tbsp fresh dill, finely chopped: If you have extra dill, chop it all and freeze what you don't use, you'll thank yourself later
  • 1/2 tsp garlic powder: Don't go overboard with this, you want a subtle background note that makes people ask what's in it without overwhelming the fresh herbs
  • Salt and pepper, to taste: Start with less than you think you need, the deli meat already brings salt to the party
  • 1 small red bell pepper, julienned: This adds the most incredible crunch and a pop of color that makes these look professionally made
  • 1 small avocado, sliced: Use avocado that's just barely ripe, overly soft avocado will squish out when you try to roll everything up
  • 1 tbsp everything bagel seasoning: This is the finish that takes these from good to can't-stop-eating-them, don't skip it

Instructions

Slice your cucumber like a pro:
Wash and trim both ends of your cucumber, then use a mandoline or vegetable peeler to create long, thin ribbons by slicing lengthwise. Pat each strip dry with paper towels, because excess water will make your fillings slide right off.
Make the creamy cheese mixture:
In a small bowl, combine the softened cream cheese with chives, dill, garlic powder, salt, and pepper. Mix until everything is evenly distributed and the texture is smooth enough to spread without tearing the cucumber.
Start building your roll-ups:
Lay cucumber strips flat on your work surface and spread a thin layer of the cheese mixture over each one, leaving a tiny border at the edges. Place a slice of deli meat on top, then add a few strips of bell pepper or avocado if you're using them.
Roll and serve:
Starting at one end, roll each cucumber strip into a tight spiral and place it seam-side down on your serving platter. Sprinkle with everything bagel seasoning if you want that extra flavor boost, and either serve right away or chill for fifteen minutes to firm them up slightly.
Cool, refreshing cucumber roll-ups, an easy low-carb appetizer perfect for any occasion. Save
Cool, refreshing cucumber roll-ups, an easy low-carb appetizer perfect for any occasion. | whisknjoy.com

I brought these to a book club meeting last fall, and honestly, half the conversation ended up being about these roll-ups instead of the book. People were shocked when I told them how easy they were to make. There's something about finger food that just makes people gather around and linger longer, you know? That's the real magic here, these aren't just snacks, they're conversation starters.

Choosing Your Cucumber

Not all cucumbers are created equal for this recipe. Regular cucumbers have thick, bitter skin and large seeds that can get in the way when you're trying to roll them thinly. English or Persian cucumbers are worth seeking out here, their skin is tender enough to eat and they have very few seeds, plus they grow in straighter shapes which makes for more uniform ribbons. If you can only find regular cucumbers, peel them completely and scoop out the seeds before slicing.

Making Them Your Own

Once you've got the basic technique down, these roll-ups are basically a blank canvas for whatever flavors you're craving. Smoked salmon with dill cream cheese feels fancy enough for brunch, while roast beef with horseradish cream cheese makes for a surprisingly satisfying game day snack. I've even done a Mediterranean version with hummus, feta, and olives that disappeared faster than anything else I've ever made.

Serving Suggestions

These work for pretty much any occasion you can think of. I've served them as a light lunch with a simple side salad, as part of a larger appetizer spread for parties, and just as a grab-and-go snack straight from the fridge. The key is arranging them on a platter in a way that makes people want to reach for one immediately. Keep them chilled but not ice cold, as extreme cold dulls the flavors and makes the cheese feel waxy instead of creamy.

  • Arrange them in a circular pattern on a round platter for maximum visual appeal
  • Pair with other fresh appetizers like deviled eggs or stuffed celery for an old-school vibe
  • Set out small serving tongs so people can grab them without touching the food directly
Vibrant photo of cucumber roll-ups, showcasing the layered textures for a light and tasty bite. Save
Vibrant photo of cucumber roll-ups, showcasing the layered textures for a light and tasty bite. | whisknjoy.com

These little roll-ups have saved me more times than I can count when I need something impressive but don't want to actually cook. They're proof that sometimes the simplest ideas are the ones that stick around.

Recipe FAQ

What type of cucumber is best for roll-ups?

English cucumbers work best due to their thin skin and minimal seeds, resulting in crisp, flexible strips ideal for rolling.

Can I use other spreads instead of cream cheese?

Yes, alternatives like hummus or vegan spreads offer great flavor variations and accommodate dairy-free preferences.

How do I slice cucumbers thinly without breaking?

Using a mandoline slicer or sharp vegetable peeler ensures even, thin slices that are pliable enough to roll without cracking.

What deli meats complement these roll-ups well?

Smoked turkey, ham, roast beef, or smoked salmon all add distinct flavors that pair nicely with the creamy cheese and fresh cucumber.

Are there seasoning options to enhance flavor?

Fresh herbs like chives and dill combined with garlic powder and everything bagel seasoning contribute bright, savory notes.

Can these roll-ups be prepared in advance?

They can be assembled and chilled up to 15 minutes before serving to allow flavors to meld and maintain firmness.

Cucumber Roll-Ups Low-Carb Snack

Light cucumber slices wrapped with creamy cheese and deli meats for a crunchy, satisfying snack.

Prep duration
15 min
0
Complete duration
15 min
Created by Sophia Turner

Classification Vegetarian Favorites

Skill Level Easy

Cultural Background American

Output 4 Portion Count

Dietary considerations No Gluten, Low-Carbohydrate

Components

Vegetables

01 1 large English cucumber

Dairy

01 4 oz cream cheese, softened

Deli Meats

01 4 oz sliced turkey breast or ham

Seasonings & Extras

01 1 tbsp fresh chives, finely chopped
02 1 tbsp fresh dill, finely chopped
03 1/2 tsp garlic powder
04 Salt and pepper, to taste

Optional Fillings

01 1 small red bell pepper, julienned
02 1 small avocado, sliced
03 1 tbsp everything bagel seasoning

Preparation Steps

Stage 01

Prepare Cucumber Strips: Wash and trim the cucumber ends. Using a mandoline or vegetable peeler, slice lengthwise into long, thin strips. Pat dry with paper towels.

Stage 02

Mix Seasoned Cream Cheese: In a small bowl, blend softened cream cheese with chives, dill, garlic powder, salt, and pepper until smooth and combined.

Stage 03

Assemble Roll-Ups: Arrange cucumber strips on a clean surface. Spread a thin layer of the seasoned cream cheese evenly on each strip.

Stage 04

Add Deli Meat and Optional Fillings: Top each cucumber strip with a slice of deli meat and optional red bell pepper or avocado slices as desired.

Stage 05

Roll and Serve: Carefully roll each cucumber strip into a tight spiral and place seam-side down on a serving platter. Sprinkle with everything bagel seasoning if using. Serve immediately or chill for 15 minutes for firmer texture.

Necessary tools

  • Mandoline slicer or vegetable peeler
  • Mixing bowl
  • Spreader or small spatula
  • Sharp knife
  • Cutting board

Allergy details

Review all ingredients for potential allergens and consult with healthcare professionals if you're unsure about any item.
  • Contains dairy (cream cheese) and potential allergens depending on deli meat selection. Gluten-free if gluten-free deli meats and seasonings are used.

Nutritional content (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 130
  • Fats: 8 g
  • Carbohydrates: 4 g
  • Proteins: 11 g