Cucumber Roll-Ups Low-Carb Snack (Print Version)

Light cucumber slices wrapped with creamy cheese and deli meats for a crunchy, satisfying snack.

# Components:

→ Vegetables

01 - 1 large English cucumber

→ Dairy

02 - 4 oz cream cheese, softened

→ Deli Meats

03 - 4 oz sliced turkey breast or ham

→ Seasonings & Extras

04 - 1 tbsp fresh chives, finely chopped
05 - 1 tbsp fresh dill, finely chopped
06 - 1/2 tsp garlic powder
07 - Salt and pepper, to taste

→ Optional Fillings

08 - 1 small red bell pepper, julienned
09 - 1 small avocado, sliced
10 - 1 tbsp everything bagel seasoning

# Preparation Steps:

01 - Wash and trim the cucumber ends. Using a mandoline or vegetable peeler, slice lengthwise into long, thin strips. Pat dry with paper towels.
02 - In a small bowl, blend softened cream cheese with chives, dill, garlic powder, salt, and pepper until smooth and combined.
03 - Arrange cucumber strips on a clean surface. Spread a thin layer of the seasoned cream cheese evenly on each strip.
04 - Top each cucumber strip with a slice of deli meat and optional red bell pepper or avocado slices as desired.
05 - Carefully roll each cucumber strip into a tight spiral and place seam-side down on a serving platter. Sprinkle with everything bagel seasoning if using. Serve immediately or chill for 15 minutes for firmer texture.

# Expert Advice:

01 -
  • You get that satisfying crunch without the heavy carbs of crackers or bread
  • They come together in fifteen minutes flat but look like you put real effort in
  • The flavor combinations are endless once you master the basic technique
02 -
  • If your cucumber strips keep breaking while you're slicing them, try slicing from different sides or switching to a thicker setting on your mandoline
  • The cream cheese mixture can be made up to two days ahead and stored in the fridge, but bring it to room temperature before spreading
  • These are best served within two hours of making them, as the cucumber starts to release water and gets a bit soggy after that
03 -
  • If you're making these for a party, prepare all components separately and assemble just before serving to keep everything crisp
  • A small offset spatula is your best friend here for spreading the cheese evenly without tearing delicate cucumber strips
  • Layer your fillings slightly off-center on each strip, the side with more filling will end up on the outside of the roll and look more impressive
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