Save Need something fast and nourishing that feels just a little bit indulgent Chicken Pesto Wraps are my weeknight rescue recipe. With the herby zing of pesto, tender chicken, and creamy cheeses all bundled in a toasty wrap, they strike the perfect note of comfort without slowing you down. You can toss them together in half an hour and every bite is a burst of fresh flavor that makes even a Tuesday feel special.
My family gets so excited every time these are on the menu I started making double batches because someone always wants seconds and even picky eaters devour them
Ingredients
- Cooked chicken breast: gives a hearty protein boost and shreds easily for uniform filling Look for organic or rotisserie chicken for extra flavor
- Basil pesto: brings aromatic zing and ties all the flavors together Opt for fresh pesto from the refrigerated section if possible or make your own
- Baby spinach leaves: offer crunch and freshness Choose crisp vibrant leaves without bruising
- Sun-dried tomatoes: provide sweet tang and chewy texture Oil-packed tomatoes are best for intense flavor
- Mozzarella cheese: adds creamy meltiness Use whole milk mozzarella for best results
- Parmesan cheese: supplies nutty sharpness and depth Grate fresh for maximum flavor
- Whole wheat tortillas: hold everything together and add wholesome fiber Check labels for soft pliable wraps to avoid cracking
- Salt and pepper: heighten every flavor A pinch does wonders
- Olive oil: gives a golden finish and subtle fruitiness Choose extra virgin for more depth
Every ingredient matters but I find sun-dried tomatoes are the hint of brightness that makes these wraps taste extra special
Instructions
- Prepare the Chicken Mixture:
- In a large bowl combine the shredded chicken with basil pesto baby spinach sun-dried tomatoes mozzarella cheese Parmesan cheese salt and pepper Mix thoroughly until everything is evenly coated and the greens slightly wilt
- Assemble the Wraps:
- Place a whole wheat tortilla on a clean flat surface Spoon about one quarter of the chicken mixture onto the center Shape the filling into a line running across the middle leaving a two inch border on the sides for easier folding
- Wrap It Up:
- Fold the sides of the tortilla inward to cover the filling Start from the bottom edge and roll tightly upwards keeping the contents snug and enclosed Finish with the seam side down to prevent opening during grilling
- Grill for Extra Flavor:
- This step is optional but highly recommended Drizzle a little olive oil in a skillet on medium heat Lay each wrap seam side down and grill about two to three minutes per side until the outside is golden crisp and the cheese inside is melted Watch closely to avoid burning
- Serve and Enjoy:
- Transfer wraps to a cutting board Slice each in half diagonally for a classic deli look Serve immediately and offer extra pesto or a crisp salad alongside for a vibrant meal
Save The sun-dried tomatoes always remind me of summer picnics with my mom We used to sneak the last few straight from the jar while assembling sandwiches and now this wrap has become our new tradition
Storage Tips
Wrap any leftovers tightly in foil or plastic and refrigerate For maximum freshness eat within two days Reheat in a skillet on low heat to maintain the crispy exterior or enjoy cold straight from the fridge for a refreshing lunch
Ingredient Substitutions
You can use turkey or even tofu for the protein if needed If spinach is not your favorite swap for arugula or baby kale Any good melting cheese will work so feel free to use provolone or Monterey Jack if you are out of mozzarella If you do not have sun-dried tomatoes try roasted red peppers for that touch of sweetness
Serving Suggestions
Pair these wraps with a simple arugula salad dressed in lemon or serve with roasted vegetables for a heartier meal They are also amazing sliced into bite-sized pieces with toothpicks for a fun party platter Kids love them with a side of carrot sticks or apple slices
Cultural Touchpoint
Although these wraps have American roots thanks to the whole wheat tortilla and flexible fillings the basil pesto brings Italian flair I love how this mashup captures those cozy cafe vibes and makes every lunch feel a bit more special
Seasonal Adaptations
Change up the greens swapping spinach for baby kale in autumn Try sundried tomato pesto for a richer winter variation Add fresh basil and tomato slices in summer when produce is at its best
Success Stories
I once brought a platter of these wraps to a community potluck and they vanished faster than anything else on the table Several people asked for the recipe on the spot They freeze beautifully too so you can always have an emergency stash for surprise guests
Freezer Meal Conversion
To make ahead all the way through from assembly stop before grilling Wrap tightly in parchment and foil then freeze When you are ready to enjoy thaw in the refrigerator and grill as directed for a fresh hot lunch in minutes
Save Even if you are new to meal prepping these Chicken Pesto Wraps come together beautifully and will be your new favorite in no time.
Recipe FAQ
- → Can I use rotisserie chicken?
Yes, rotisserie chicken works well and saves time. Simply shred it before mixing with other ingredients.
- → Do I have to grill the wraps?
No, grilling is optional. The wraps can be served cold or at room temperature for convenience.
- → What greens can I substitute for spinach?
Baby kale, arugula, or romaine lettuce are great alternatives to spinach in this wrap.
- → What other cheeses can I use?
Try provolone, Swiss, or feta cheese for a different flavor profile in your wrap.
- → Are these wraps suitable for meal prep?
Absolutely, they hold up well in the fridge for 1-2 days, making them ideal for advance preparation.