Chicken Pesto Veggie Wraps (Print Version)

Chicken, pesto, and veggies come together in a delicious, protein-packed wrap for nutritious meals.

# Components:

→ Meats

01 - 2 cups cooked chicken breast, shredded

→ Condiments

02 - 1/2 cup basil pesto

→ Vegetables

03 - 1 cup baby spinach leaves
04 - 1/2 cup sun-dried tomatoes, thinly sliced

→ Dairy

05 - 1/2 cup mozzarella cheese, shredded
06 - 1/4 cup Parmesan cheese, grated

→ Grains

07 - 4 large whole wheat tortillas

→ Seasonings

08 - Salt and freshly ground black pepper, to taste

→ Oils

09 - Olive oil, for drizzling

# Preparation Steps:

01 - Combine shredded chicken breast, basil pesto, baby spinach leaves, sun-dried tomatoes, mozzarella cheese, Parmesan cheese, and salt and pepper in a large bowl. Mix thoroughly to ensure even coating.
02 - Lay a whole wheat tortilla flat. Distribute one-fourth of the chicken pesto filling along the center, keeping a 2-inch border from the edges.
03 - Fold the sides inward, roll the bottom edge over the filling, and continue rolling tightly until the wrap is secure. Repeat with remaining tortillas.
04 - Heat a skillet over medium heat and drizzle lightly with olive oil. Place wraps seam-side down in skillet and grill each side for 2–3 minutes until golden and warmed through.
05 - Slice wraps diagonally and serve immediately with additional pesto or a green salad, if desired.

# Expert Advice:

01 -
  • Ready in thirty minutes so ideal when you want healthy food fast
  • Adaptable to whatever vegetables and cheeses happen to be in your fridge
  • Great way to use up leftover chicken for zero waste
  • Generous protein for satisfying lunches or postworkout dinners
02 -
  • Packed with lean protein and fiber
  • Can be prepped ahead and enjoyed chilled or hot
  • A total crowd pleaser for all ages
03 -
  • Do not rush the mixing step Thoroughly tossing the chicken and greens coats every bite evenly
  • Use a dry nonstick skillet for grilling to avoid too much oil and get perfect crispness
  • If you want extra cheesy goodness sprinkle a little mozzarella on the tortilla before rolling for that gooey center
  • Rolling tightly is key for neat slices I tuck in the sides as I go for a mess-free wrap that looks café-level

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