Cheesy Baked Tofu Broccoli

Featured in: Comfort Food

This dish combines golden-baked tofu and tender roasted broccoli topped with a rich, cheesy sesame-ginger sauce. The sauce blends plant-based milk, cheddar, cream cheese, nutritional yeast, and toasted sesame oil with fresh ginger and soy sauce for an umami-packed flavor. Baked twice to create a bubbling, golden crust, this comforting casserole is garnished with toasted sesame seeds and green onions. Perfect for a nutritious, high-protein meal that’s easy to prepare and customize with vegan and gluten-free options.

Updated on Fri, 21 Nov 2025 09:39:00 GMT
Golden-brown Cheesy Baked Tofu and Broccoli, topped with sesame seeds, ready to be served. Save
Golden-brown Cheesy Baked Tofu and Broccoli, topped with sesame seeds, ready to be served. | whisknjoy.com

A vibrant, plant-based casserole blending crispy tofu and roasted broccoli in a creamy, cheesy sauce with an umami-rich sesame-ginger twist.

This dish quickly became a favorite for both comfort and nutrition in our home.

Ingredients

  • Tofu & Vegetables: 1 block (400 g) extra-firm tofu, pressed and cubed, 1 large head (350 g) broccoli, cut into florets, 2 tbsp olive oil, 1/2 tsp sea salt, 1/2 tsp black pepper
  • Cheesy Sesame Ginger Sauce: 1 cup (240 ml) unsweetened plant-based milk (e.g. soy or oat), 1 cup (100 g) shredded cheddar cheese (use vegan cheese for vegan option), 2 tbsp cream cheese (regular or plant-based), 1 tbsp nutritional yeast, 2 tbsp toasted sesame oil, 1 tbsp fresh ginger, grated, 1 tbsp soy sauce (use tamari for gluten-free), 2 cloves garlic, minced, 1 tbsp cornstarch, 1 tbsp rice vinegar, 1 tsp sriracha (optional for heat)
  • Garnish: 1 tbsp toasted sesame seeds, 2 green onions, thinly sliced

Instructions

Preheat Oven:
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Toss Veggies:
Toss the tofu cubes and broccoli florets with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
Bake:
Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.
Prepare Sauce:
In a saucepan over medium heat, whisk together plant-based milk, cheddar cheese, cream cheese, nutritional yeast, sesame oil, ginger, soy sauce, garlic, cornstarch, rice vinegar, and sriracha.
Simmer Sauce:
Stir constantly until the cheese melts and sauce thickens about 5–7 minutes. Adjust seasoning if needed.
Combine:
Transfer baked tofu and broccoli to a casserole dish. Pour sauce evenly over and gently mix to coat.
Bake Again:
Bake uncovered for an additional 10–15 minutes, until bubbling and golden on top.
Garnish:
Top with toasted sesame seeds and green onions. Serve hot.
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This meal always brings smiles at family dinners, sparking requests for seconds.

Serving Suggestions

Serve with steamed rice, quinoa, or a crisp salad for a balanced meal.

Variations

Add roasted bell peppers or snap peas for extra color and nutrition.

Wine Pairing

Pairs beautifully with a light aromatic Riesling or a dry Gewürztraminer.

A close-up of cheesy, bubbling Cheesy Baked Tofu and Broccoli with hints of ginger and garlic. Save
A close-up of cheesy, bubbling Cheesy Baked Tofu and Broccoli with hints of ginger and garlic. | whisknjoy.com

This recipe is a delicious fusion perfect for plant-based comfort food cravings.

Recipe FAQ

How do I press tofu properly?

Wrap the tofu block in a clean towel and place a heavy object on top for at least 15 minutes to remove excess moisture, ensuring crispier baking results.

Can I substitute broccoli with other vegetables?

Yes, vegetables like roasted bell peppers or snap peas work well to add color and nutrition while maintaining texture.

What cheese alternatives work for vegan options?

Use plant-based cheddar and cream cheese substitutes to keep the creamy texture and flavor without dairy.

How important is the sesame oil in this dish?

Toasted sesame oil provides a distinctive nutty aroma that complements the ginger and soy flavors, enhancing the fusion profile.

Can I prepare the sauce ahead of time?

Yes, the sauce can be made in advance and gently reheated before pouring over the tofu and vegetables.

Cheesy Baked Tofu Broccoli

A plant-based casserole with crispy tofu, roasted broccoli, and a savory sesame-ginger sauce.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Sophia Turner

Classification Comfort Food

Skill Level Easy

Cultural Background Fusion

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Tofu & Vegetables

01 1 block (14 oz) extra-firm tofu, pressed and cubed
02 1 large head broccoli (12 oz), cut into florets
03 2 tablespoons olive oil
04 1/2 teaspoon sea salt
05 1/2 teaspoon black pepper

Cheesy Sesame Ginger Sauce

01 1 cup unsweetened plant-based milk (e.g., soy or oat)
02 1 cup shredded cheddar cheese (use vegan cheese for vegan option)
03 2 tablespoons cream cheese (regular or plant-based)
04 1 tablespoon nutritional yeast
05 2 tablespoons toasted sesame oil
06 1 tablespoon fresh ginger, grated
07 1 tablespoon soy sauce (use tamari for gluten-free)
08 2 cloves garlic, minced
09 1 tablespoon cornstarch
10 1 tablespoon rice vinegar
11 1 teaspoon sriracha (optional)

Garnish

01 1 tablespoon toasted sesame seeds
02 2 green onions, thinly sliced

Preparation Steps

Stage 01

Preheat Oven: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Stage 02

Prepare Tofu and Broccoli: Toss tofu cubes and broccoli florets with olive oil, sea salt, and black pepper. Spread evenly on the lined baking sheet.

Stage 03

Bake Tofu and Broccoli: Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.

Stage 04

Prepare Sauce: In a medium saucepan over medium heat, whisk together plant-based milk, shredded cheddar, cream cheese, nutritional yeast, toasted sesame oil, grated ginger, soy sauce, minced garlic, cornstarch, rice vinegar, and optional sriracha.

Stage 05

Cook Sauce: Stir continuously until cheese melts and sauce thickens, about 5 to 7 minutes. Adjust seasoning as needed.

Stage 06

Combine and Bake: Transfer baked tofu and broccoli to a medium casserole dish. Pour sauce evenly over and gently mix to coat. Return to oven and bake uncovered for 10 to 15 minutes until bubbling and golden.

Stage 07

Garnish and Serve: Sprinkle toasted sesame seeds and sliced green onions over the top. Serve hot.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Whisk
  • Casserole dish
  • Chef's knife
  • Cutting board

Allergy details

Review all ingredients for potential allergens and consult with healthcare professionals if you're unsure about any item.
  • Contains soy (tofu, soy sauce), milk (cheese, cream cheese), and sesame. Use vegan alternatives and tamari for gluten-free option.

Nutritional content (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 340
  • Fats: 21 g
  • Carbohydrates: 15 g
  • Proteins: 20 g