Save This vibrant avocado toast topped with everything bagel seasoning has become my go-to for a quick breakfast or nourishing snack. There is something about the creamy avocado against the crunchy bread with a pop of savory, zesty seasoning that keeps it on constant repeat in my kitchen.
The first time I made this I was racing out the door and looking for something healthy. Fast forward and now everyone in my family wants their own version with different toppings every weekend.
Ingredients
- Whole grain or sourdough bread: adds hearty texture and holds up well to creamy avocado. I always scan for a nice, crusty loaf at the bakery
- A ripe avocado: brings creaminess and healthy fats. Give it a gentle squeeze for slight softness not mushiness
- Fresh lemon juice: brightens the flavors and slows browning. The more fragrant the lemon the better
- Sea salt: is essential for drawing out the avocado’s flavor. Go for flaky salt if you can
- Freshly ground black pepper: adds subtle heat and aroma
- Everything bagel seasoning: gives bold savory crunch. Check the blend for fresh poppy and sesame seeds and no clumping
- Optional crumbled feta cheese: contributes tang and a creamy contrast
- Optional sliced radishes cherry tomatoes or microgreens: offer freshness color and crunch
Instructions
- Toast the Bread:
- Slide your bread slices into the toaster and let them go until they are browned at the edges and crisp all over. Toasting brings out nutty notes and keeps the bread sturdy beneath your toppings
- Mash the Avocado:
- Cut your avocado in half and remove the pit. Scoop the flesh into a small bowl. Add fresh lemon juice sea salt and a few grinds of black pepper. Use a fork to mash everything together leaving some chunks for texture. Aim for a creamy yet slightly chunky consistency
- Spread the Avocado:
- Pile the mashed avocado onto the toasted bread using the back of a spoon to smooth it out to the edges. Press gently so it adheres well
- Add the Seasoning:
- Generously sprinkle each slice with everything bagel seasoning. Try to cover the surface evenly for flavor in every bite
- Add Optional Toppings:
- Now is the time for extras. Crumbled feta cheese brings saltiness while thinly sliced radishes cherry tomatoes or microgreens add crunch and vibrancy. Mix and match based on your preferences or seasonal produce
- Serve Immediately:
- This toast tastes best when fresh and the bread is still crisp. Serve right away for the perfect balance of creamy cool avocado and toasty bread
Save I will never forget the first time my niece sampled this toast covered in microgreens. The grin on her face completely sold me on making this a staple for relaxed family brunches
Storage Tips
Avocado toast is at its best eaten right away but you can prep ahead by storing unpeeled ripe avocados in the fridge. Store leftover mashed avocado in a container with extra lemon juice and a piece of plastic pressed directly against the surface to minimize browning. Toast bread fresh each time for the best texture.
Ingredient Substitutions
Swap in gluten free bread if needed for allergies or sensitivities. Goat cheese or a dairy free cheese replacer mimics feta’s tanginess. If you cannot find everything bagel seasoning you can mix your own with equal parts sesame seeds poppy seeds dried garlic dried onion and a pinch of flaky salt.
Serving Suggestions
Get creative and layer on extra elements like sliced hard boiled egg smoked salmon or even a drizzle of sriracha for mild heat. Avocado toast works as a brunch centerpiece or as a light lunch layered with leafy greens.
Cultural Context
Avocado toast is rooted in California cafe culture but can be found everywhere from Australian coffee shops to European bakeries. Its popularity grew as people embraced healthy fats and customizable meals.
Seasonal Adaptations
In summer top with ripe cherry tomatoes and fresh basil
In winter try a sprinkle of red pepper flakes or toasted nuts for warmth
In spring add crisp radishes pea shoots or microgreens for brightness
Success Stories
I have made dozens of versions of this toast for friends who claimed not to like avocados and every time there are zero leftovers. My favorite story is when a family brunch turned into a mini-topping buffet and everyone built their perfect slice.
Freezer Meal Conversion
You can freeze mashed avocado with a little extra lemon juice in ice cube trays for quick defrosting. Toast bread from frozen and top with defrosted mash and seasoning for nearly instant avocado toast anytime.
Save This toast is perfect as is or can be elevated with a few extra seasonal toppings for a complete meal experience.
Recipe FAQ
- → Can I use gluten-free bread?
Yes, gluten-free bread works well with this preparation. Just toast until golden for best results.
- → What is everything bagel seasoning?
It's a savory blend typically made from sesame seeds, poppy seeds, dried garlic, dried onion, and sea salt.
- → How can I enhance the flavor?
Add toppings like feta cheese, radishes, cherry tomatoes, or microgreens for more texture and taste.
- → Is it suitable for a vegetarian diet?
Yes, this dish is naturally vegetarian. Simply skip any non-vegetarian toppings.
- → How can I add more protein?
Top with a poached or fried egg, or sprinkle extra feta for a protein boost.
- → Can I prepare the avocado in advance?
Mash avocado just before serving to prevent browning. Add lemon juice to keep it fresher for longer if preparing ahead.