Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors—perfect for satisfying snack cravings and sensory delight.
When I first whipped up these snack bowls for a late-night movie marathon, everyone was instantly hooked by the colors and the satisfying crunch in every bite. It has become our go-to whenever we need a fun and healthy pick-me-up that actually feels like a treat.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or cornflakes: 1/2 cup, use gluten-free if needed
- Pumpkin seeds: 1/4 cup, toasted
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Spicy sriracha mayo or yogurt dip: optional, 1/4 cup served on the side
Instructions
- Prepare vegetables:
- Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if needed.
- Layer bases:
- Evenly divide the prepared base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Add garnish:
- Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Save My niece loves arranging her bowl by color and crunch, turning snack time into an artsy family affair. Now every gathering ends with a fun competition for the most creative bowl.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make assembly a breeze.
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), and possibly gluten (rice puffs/cornflakes). May contain egg if using regular mayo. Always review ingredient labels to avoid allergen exposure.
Nutritional Information
Each bowl provides about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein per serving.
Save Serve these ASMR crunch snack bowls right away for peak crunchiness and color. Let everyone customize their favorite combos for snack perfection!
Recipe FAQ
- → What makes these snack bowls crunchy?
Roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and radishes provide multiple layers of crunch in every bite.
- → Can I make a gluten-free version?
Yes, use gluten-free rice puffs or cornflakes and carefully check all topping labels for gluten content.
- → What dips go well on the side?
Spicy sriracha mayo, yogurt-based dips, or vegan mayo and hummus complement the bowls perfectly.
- → How can I add more protein?
Include grilled tofu or shredded rotisserie chicken for extra protein without changing the crunch factor.
- → Are these suitable for vegetarians?
Absolutely, all base and topping ingredients are vegetarian. Ensure dip selection matches dietary needs.
- → What tools are needed for prep?
A sharp knife, cutting board, and four small serving bowls make assembly quick and easy.