ASMR Crunch Snack Bowls (Print Version)

Enjoy vibrant bowls filled with crunchy textures, fresh vegetables, and tasty toppings for ultimate snacking.

# Components:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - 1/4 cup spicy sriracha mayo or yogurt dip, optional and served on the side

# Preparation Steps:

01 - Finely shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam shelled edamame as needed.
02 - Evenly distribute the prepared vegetables among four small serving bowls, arranging each as a vibrant base.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes to build layers of texture.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt for finishing flavor and color.
05 - Present the bowls immediately, offering spicy sriracha mayo or yogurt dip on the side as desired.

# Expert Advice:

01 -
  • Quick to prepare, perfect for busy days
  • Full of fresh veggies and crunchy toppings for a sensory experience
02 -
  • Ensure all crunchy toppings are certified gluten-free if needed
  • Edamame and sesame seeds are allergens—always check labels for cross-contamination risks
03 -
  • Add grilled tofu for extra protein, or rotisserie chicken for non-vegetarians
  • Swap toppings—try wasabi peas, pita chips, or crumbled nori for new flavors
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