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Tortilla Wrap Beans Cheese

Featured in: Vegetarian Favorites

This tortilla wrap features a savory blend of black beans, cheddar and Monterey Jack cheeses, corn, and red bell pepper, seasoned with cumin and smoked paprika. After layering the filling in quarters on a cut tortilla, it's folded into a crispy triangle and baked until golden. Serve with optional cilantro, salsa, sour cream, or avocado toppings for a fresh, customizable meal perfect for any time.

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Updated on Tue, 18 Nov 2025 10:28:00 GMT
A hot, crispy tortilla wrap hack, filled with melty cheese and flavorful black beans inside. Save
A hot, crispy tortilla wrap hack, filled with melty cheese and flavorful black beans inside. | whisknjoy.com

A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese—perfect for a quick, satisfying meal or snack.

We discovered this method while looking for something quick to satisfy a Tex-Mex craving, and the layering trick is a game changer for both flavor and texture.

Ingredients

  • Tortillas: 4 large flour tortillas
  • Black beans: 1 1/2 cups canned, drained and rinsed
  • Cheddar cheese: 1 cup, shredded
  • Monterey Jack cheese: 1/2 cup, shredded
  • Corn kernels: 1/2 cup (fresh, frozen, or canned)
  • Red bell pepper: 1/2 cup, diced
  • Red onion: 1/4 cup, finely chopped
  • Ground cumin: 1 tsp
  • Smoked paprika: 1 tsp
  • Chili powder: 1/2 tsp
  • Garlic powder: 1/2 tsp
  • Salt and pepper: to taste
  • Fresh cilantro (optional): 1/4 cup, chopped
  • Salsa (optional): 1/2 cup
  • Sour cream (optional): 1/4 cup
  • Avocado (optional): 1, sliced

Instructions

Prepare oven:
Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
Mix fillings:
In a bowl, combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Toss to mix.
Prep tortillas:
Place tortilla flat. Make a single cut from center to edge using a knife.
Add fillings:
Divide tortilla into four quarters. Add bean mixture to one, cheddar to the next, Monterey Jack to the third, and leave the fourth for toppings if desired.
Fold wraps:
Fold tortilla starting at the cut over each quarter, forming a triangle.
Repeat:
Repeat with remaining tortillas and fillings.
Bake:
Place folded wraps on sheet pan. Brush lightly with oil or cooking spray. Bake 15–20 minutes, flipping halfway, until golden and crisp.
Serve:
Serve hot with optional toppings: salsa, sour cream, avocado, and cilantro.
Golden brown, baked tortilla wrap with cheesy goodness, spiced beans, and fresh toppings ready. Save
Golden brown, baked tortilla wrap with cheesy goodness, spiced beans, and fresh toppings ready. | whisknjoy.com

Our kids love to help with the folding and layering, so this has become a fun family kitchen activity that makes weeknights more enjoyable.

Required Tools

Sheet pan, parchment paper, mixing bowl, knife, spatula

Allergen Information

This dish contains wheat (flour tortillas) and dairy (cheese, sour cream). Always check labels for allergens.

Nutritional Information

Per wrap without optional toppings: Calories: 355, Total Fat: 13 g, Carbohydrates: 46 g, Protein: 14 g

Imagine this: a cheesy, baked tortilla wrap hack, offering a satisfying and easy Tex-Mex meal. Save
Imagine this: a cheesy, baked tortilla wrap hack, offering a satisfying and easy Tex-Mex meal. | whisknjoy.com

Serve these wraps hot for best texture. The tortilla technique keeps fillings inside, so every bite is flavorful.

Recipe FAQ

→ How do I fold the tortilla wrap properly?

After making a single cut from the center to the tortilla’s edge, layer fillings in each quarter. Fold the first quarter over the second, then over the third, and finally over the fourth, forming a layered triangle.

→ Can I use other beans instead of black beans?

Yes, you can substitute black beans with pinto or refried beans according to your preference without affecting the flavor much.

→ What cheese types work best for this wrap?

Cheddar and Monterey Jack cheeses melt well and add a creamy texture and mild flavor ideal for this wrap.

→ Is it possible to make this wrap spicier?

Absolutely, adding pickled jalapeños or a dash of hot sauce to the filling provides an extra spicy kick.

→ How long should I bake the wraps?

Bake at 400°F (200°C) for about 15 to 20 minutes, flipping halfway through, until they turn golden and crisp.

Tortilla Wrap Beans Cheese

Delicious baked tortilla wrap filled with beans, cheese, and veggies for a flavorful, quick dish.

Prep duration
15 min
Cook duration
20 min
Complete duration
35 min
Created by Sophia Turner

Classification Vegetarian Favorites

Skill Level Easy

Cultural Background Tex-Mex

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Tortillas & Fillings

01 4 large flour tortillas
02 1 1/2 cups canned black beans, drained and rinsed
03 1 cup shredded cheddar cheese
04 1/2 cup shredded Monterey Jack cheese
05 1/2 cup corn kernels (fresh, frozen, or canned)
06 1/2 cup diced red bell pepper
07 1/4 cup finely chopped red onion

Seasonings

01 1 tsp ground cumin
02 1 tsp smoked paprika
03 1/2 tsp chili powder
04 1/2 tsp garlic powder
05 Salt and pepper, to taste

Toppings (optional)

01 1/4 cup chopped fresh cilantro
02 1/2 cup salsa
03 1/4 cup sour cream
04 1 avocado, sliced

Preparation Steps

Stage 01

Preheat oven and prepare pan: Set oven to 400°F and line a sheet pan with parchment paper.

Stage 02

Combine filling ingredients: In a medium bowl, mix black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper until evenly blended.

Stage 03

Cut tortillas: Lay a tortilla flat and make a single cut from the center to the edge to create a quarter division.

Stage 04

Assemble quarters with fillings: Divide the tortilla mentally into four quarters; place bean mixture in one quarter, cheddar cheese in the next, Monterey Jack cheese in the third, leaving the last quarter for optional toppings.

Stage 05

Fold tortillas into layered triangles: Starting at the cut, fold the first quarter over the second, then fold over the third, and finally fold over the fourth to form a triangular wrap.

Stage 06

Repeat assembly: Repeat cutting, filling, and folding with the remaining tortillas and filling ingredients.

Stage 07

Prepare for baking: Arrange folded wraps on the lined sheet pan and lightly brush or spray the tops with oil.

Stage 08

Bake until crisp: Bake for 15 to 20 minutes, flipping the wraps halfway through, until golden brown and crisp.

Stage 09

Serve with optional toppings: Serve warm with optional toppings such as salsa, sour cream, sliced avocado, and chopped cilantro.

Necessary tools

  • Sheet pan
  • Parchment paper
  • Mixing bowl
  • Knife
  • Spatula

Allergy details

Review all ingredients for potential allergens and consult with healthcare professionals if you're unsure about any item.
  • Contains wheat (flour tortillas) and dairy (cheese, sour cream). Verify ingredient labels for allergens.

Nutritional content (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 355
  • Fats: 13 g
  • Carbohydrates: 46 g
  • Proteins: 14 g