Sweet Potato Goat Cheese Sage

Featured in: Comfort Food

This dish features tender roasted sweet potatoes mashed with pasta, creamy goat cheese, and fried sage leaves for crisp texture. The sauce is brought together with reserved pasta water and heavy cream, making each bite rich and comforting. Roasting the sweet potatoes until caramelized intensifies their sweetness, while the crispy sage adds an aromatic punch. Finished with parmesan and a drizzle of olive oil, this blend balances creamy, savory, and herbal notes for a satisfying meal.

Updated on Sun, 23 Nov 2025 08:18:00 GMT
Golden, caramelized Viral Sweet Potato Goat Cheese Sage pasta ready for serving, garnished with crispy sage. Save
Golden, caramelized Viral Sweet Potato Goat Cheese Sage pasta ready for serving, garnished with crispy sage. | whisknjoy.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

Customizable with pantry pasta shapes

Ingredients

  • 2 medium sweet potatoes: about 1.1 pounds peeled and diced
  • 2 cloves garlic: minced
  • 12 ounces short pasta: such as rigatoni, penne, or fusilli
  • 4.2 ounces goat cheese: crumbled
  • 1/4 cup heavy cream:
  • 20 fresh sage leaves:
  • 2 tablespoons olive oil: plus more for drizzling
  • 1 tablespoon unsalted butter:
  • Salt and freshly ground black pepper: to taste
  • 1 ounce grated parmesan cheese: optional garnish
  • Crushed red pepper flakes: optional garnish

Instructions

Preheat and roast:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Cook pasta:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Fry sage:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Mash sweet potatoes:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Combine pasta and sauce:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Season and serve:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
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| whisknjoy.com

Family loves the comforting flavors and the crispy sage topping is always a hit.

Additional Tips

Easy enough for weeknights but impressive for guests. Vegetarian friendly and packed with flavor. Creamy sauce without loads of heavy cream. Crispy sage gives irresistible texture and fragrance. Customizable with pantry pasta shapes.

Health Benefits

High in vitamin A and fiber thanks to sweet potatoes. Great for meal prep leftovers are delicious. A lovely alternative to heavy cream based pastas.

Flavor Enhancements

Roast sweet potatoes until truly caramelized as this is key to deep flavor. Always reserve pasta water to help the sauce bind and turn glossy. Do not skip frying the sage it is what elevates this pasta to restaurant worthy status.

A mouthwatering plate of Viral Sweet Potato Goat Cheese Sage pasta; creamy sauce coats each noodle perfectly. Save
A mouthwatering plate of Viral Sweet Potato Goat Cheese Sage pasta; creamy sauce coats each noodle perfectly. | whisknjoy.com

This dish combines unique flavors and textures for a satisfying meal that’s both cozy and elegant.

Recipe FAQ

How should sweet potatoes be prepared for this dish?

Peel and dice the sweet potatoes evenly, then roast them with garlic, olive oil, salt, and pepper until tender and caramelized to enhance sweetness.

What pasta shapes work best for this creamy mixture?

Short pasta such as rigatoni, penne, or fusilli hold the sauce well and complement the texture of sweet potatoes and goat cheese.

Why is frying the sage leaves important?

Frying sages crisps them up, releasing aromatic oils that add crunch and elevate the dish's flavor profile.

How does reserved pasta water improve the sauce?

Adding reserved pasta water helps bind the sauce ingredients, creating a smooth, glossy coating that clings to the pasta.

Can the creaminess be adjusted without extra heavy cream?

Yes, the creaminess comes mainly from goat cheese and the reserved pasta water; heavy cream is used sparingly to enrich the sauce.

Sweet Potato Goat Cheese Sage

Creamy pasta combined with roasted sweet potatoes, tangy goat cheese, and fragrant sage leaves.

Prep duration
15 min
Cook duration
25 min
Complete duration
40 min
Created by Sophia Turner

Classification Comfort Food

Skill Level Easy

Cultural Background American

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Vegetables

01 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta (rigatoni, penne, or fusilli)

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus extra for drizzling
02 1 tablespoon unsalted butter
03 Salt, to taste
04 Freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated Parmesan cheese
02 Crushed red pepper flakes

Preparation Steps

Stage 01

Roast Sweet Potatoes: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes, stirring halfway, until tender and caramelized.

Stage 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente following package directions. Reserve 2/3 cup pasta water, then drain.

Stage 03

Fry Sage Leaves: Heat remaining 1 tablespoon olive oil and butter in a skillet over medium heat. Fry sage leaves for 1 to 2 minutes until crispy. Remove with a slotted spoon and drain on paper towels.

Stage 04

Prepare Sweet Potato Base: Add roasted sweet potatoes to the skillet. Mash about half with a fork, leaving the rest in chunks for texture.

Stage 05

Combine Pasta and Sauce: Add drained pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until creamy and well coated, adding more pasta water if needed.

Stage 06

Season and Serve: Adjust seasoning with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated Parmesan, a drizzle of olive oil, and crushed red pepper flakes as desired.

Necessary tools

  • Oven
  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork

Allergy details

Review all ingredients for potential allergens and consult with healthcare professionals if you're unsure about any item.
  • Contains dairy (goat cheese, heavy cream, Parmesan)
  • Contains gluten (pasta)

Nutritional content (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 420
  • Fats: 15 g
  • Carbohydrates: 50 g
  • Proteins: 12 g