Strawberry Spinach Salad Mix

Featured in: Seasonal Recipes

This vibrant dish blends fresh baby spinach leaves with juicy sliced strawberries, crumbled feta cheese, and toasted nuts for a delightful mix of textures and flavors. The dressing—made with extra virgin olive oil, balsamic vinegar, honey, and Dijon mustard—adds a perfect tangy-sweet finish. Quick to prepare, it’s ideal for warm days or light gatherings. Variations include adding red onion or avocado, swapping nuts or cheese, and pairing with grilled proteins for a fuller dish.

Updated on Mon, 22 Dec 2025 14:28:00 GMT
Fresh, vibrant Strawberry Spinach Salad with bright red strawberries, creamy feta, and crunchy almonds. Save
Fresh, vibrant Strawberry Spinach Salad with bright red strawberries, creamy feta, and crunchy almonds. | whisknjoy.com

I used to think salads were just side dishes until a neighbor brought this to a backyard potluck one June evening. The spinach was glossy under the porch lights, strawberries bright as jewels, and that balsamic drizzle caught everyone mid-conversation. I asked for the recipe on a napkin and have been making it ever since, tweaking the nuts, the cheese, the sweetness of the dressing. It never gets old, especially when strawberries are at their peak and you want something that feels light but somehow complete.

The first time I made this for my sister, she was skeptical about fruit in salad. Then she took a bite and went quiet, which is rare. She ended up eating two bowls and asking if I had more strawberries in the fridge. Now its her go-to request whenever she visits, and Ive learned to keep the ingredients on hand because it always lifts the mood.

Ingredients

  • Fresh baby spinach: The tender leaves hold the dressing without wilting too fast, and their mild flavor lets the strawberries shine.
  • Fresh strawberries: Use ripe, fragrant ones and slice them just before tossing so they stay firm and sweet.
  • Crumbled feta cheese: The salty, creamy crumbles melt slightly into the greens and balance the fruit beautifully.
  • Sliced almonds or candied pecans: Toasting them for a few minutes brings out a nutty depth that makes every bite more interesting.
  • Extra virgin olive oil: Choose a fruity, smooth oil that wont overpower the delicate flavors.
  • Balsamic vinegar: A good quality balsamic adds tang and a hint of sweetness without being syrupy.
  • Honey or maple syrup: Just enough to round out the acidity and tie the dressing together.
  • Dijon mustard: This helps emulsify the dressing and adds a subtle kick.

Instructions

Make the dressing:
In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper until smooth and glossy. Taste and adjust the sweetness or tang to your liking.
Prepare the salad base:
In a large bowl, combine the spinach, sliced strawberries, feta, and toasted nuts. Keep everything loose and airy so the dressing can coat evenly.
Dress and toss:
Drizzle the dressing over the salad just before serving and gently toss with your hands or tongs. You want every leaf and berry kissed by the vinaigrette without bruising the spinach.
Serve immediately:
This salad is best enjoyed fresh, when the greens are crisp and the strawberries still have their snap.
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One spring afternoon, I brought this salad to a picnic and forgot serving spoons. We ended up passing the bowl around and eating with our hands, laughing as balsamic dripped onto paper plates. It became less about perfection and more about the moment, which is what good food should do.

How to Make It Your Own

Add thinly sliced red onions for a sharp bite, or toss in creamy avocado slices if you want something richer. Swap the feta for tangy goat cheese, or go completely plant-based with a cashew cream crumble. Walnuts and pumpkin seeds work just as well as almonds, and if youre feeding someone who loves protein, grilled chicken or seared salmon turn this into a full meal.

Storage and Leftovers

Keep the dressing in a sealed jar in the fridge for up to a week and shake it before each use. Store the prepped ingredients separately in airtight containers, and assemble the salad fresh each time. Dressed leftovers will wilt within an hour, so only toss what youll eat right away.

Common Questions and Quick Fixes

If your dressing wont emulsify, add a tiny splash of warm water and whisk again. If the salad feels too acidic, drizzle in a bit more honey or olive oil. If you dont have Dijon, a pinch of garlic powder works in a pinch.

  • For a nut-free version, use roasted sunflower seeds or crispy chickpeas.
  • If strawberries arent in season, try sliced pears or dried cranberries.
  • Make it vegan by skipping the cheese or using a plant-based feta and choosing maple syrup.
A close-up of a refreshing Strawberry Spinach Salad, showing juicy strawberries over baby spinach. Save
A close-up of a refreshing Strawberry Spinach Salad, showing juicy strawberries over baby spinach. | whisknjoy.com

This salad has a way of turning a regular Tuesday into something worth sitting down for. Keep it simple, trust your ingredients, and let the flavors speak for themselves.

Recipe FAQ

What dressing complements the strawberry and spinach mix?

A tangy balsamic vinaigrette made with olive oil, balsamic vinegar, honey, and Dijon mustard highlights the fresh ingredients beautifully.

Can nuts be substituted in this dish?

Yes, you can swap almonds or pecans for walnuts, pumpkin seeds, or even roasted sunflower seeds for a nut-free option.

Is there a way to make this dish vegan?

To make it vegan, omit the feta cheese or use a plant-based alternative, and choose maple syrup over honey in the dressing.

What are good additions to enhance flavors?

Adding thinly sliced red onions or avocado can provide extra flavor and richness to the mix.

How long does this preparation take?

The entire preparation takes about 15 minutes, making it quick and easy to assemble.

What dishes pair well alongside this salad?

Grilled chicken or salmon complements the fresh flavors wonderfully for a complete meal.

Strawberry Spinach Salad Mix

Combines sweet strawberries, baby spinach, crumbled feta, and toasted nuts with a tangy balsamic dressing.

Prep duration
15 min
0
Complete duration
15 min
Created by Sophia Turner

Classification Seasonal Recipes

Skill Level Easy

Cultural Background American

Output 4 Portion Count

Dietary considerations Meat-Free, No Gluten

Components

Greens

01 4 cups fresh baby spinach, washed and dried

Fruits

01 1 1/3 cups fresh strawberries, hulled and sliced

Cheese

01 1/2 cup crumbled feta cheese

Nuts & Seeds

01 1/3 cup sliced almonds or candied pecans, toasted

Dressing

01 3 tablespoons extra virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 2 teaspoons honey or maple syrup
04 1 teaspoon Dijon mustard
05 Salt, to taste
06 Freshly ground black pepper, to taste

Preparation Steps

Stage 01

Prepare dressing: Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl or jar until well emulsified. Set aside.

Stage 02

Combine salad ingredients: In a large salad bowl, add spinach, sliced strawberries, crumbled feta cheese, and toasted nuts.

Stage 03

Dress the salad: Drizzle the prepared dressing over the salad just before serving.

Stage 04

Toss salad: Gently toss to ensure all ingredients are evenly coated with the dressing.

Stage 05

Serve: Serve immediately for optimal freshness and flavor.

Necessary tools

  • Salad bowl
  • Small bowl or jar
  • Whisk or fork
  • Knife and cutting board

Allergy details

Review all ingredients for potential allergens and consult with healthcare professionals if you're unsure about any item.
  • Contains milk (feta cheese) and tree nuts (almonds or pecans).
  • For nut-free option, omit nuts or substitute with roasted sunflower seeds.
  • Check labels for potential allergens and cross-contamination warnings.

Nutritional content (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 210
  • Fats: 14 g
  • Carbohydrates: 15 g
  • Proteins: 6 g