Roasted Sweet Potato Black Bean Wrap

Featured in: Vegetarian Favorites

This wrap showcases tender roasted sweet potatoes combined with seasoned black beans, vibrant red peppers, and fresh spinach for a colorful, wholesome meal. The roasted vegetables bring out their natural sweetness enhanced by smoky and warm spices. Finished with optional cranberry sauce and creamy avocado, all wrapped in a soft tortilla, it’s ideal for cozy gatherings or a satisfying everyday lunch. Easily adaptable to gluten-free and vegan diets, this filling wrap balances hearty flavors and festive touches.

Updated on Fri, 28 Nov 2025 12:01:00 GMT
Savory Roasted Sweet Potato & Black Bean Holiday Wrap, perfectly wrapped and ready for a bite. Save
Savory Roasted Sweet Potato & Black Bean Holiday Wrap, perfectly wrapped and ready for a bite. | whisknjoy.com

A festive, hearty wrap featuring roasted sweet potatoes, black beans, and holiday spices wrapped in a soft tortilla & perfect for gatherings or a cozy meal.

This wrap quickly became a favorite at family gatherings because of its bold spices and comforting textures.

Ingredients

  • Sweet potatoes: 2 medium peeled and cut into 1/2-inch cubes
  • Red onion: 1 small thinly sliced
  • Red bell pepper: 1 diced
  • Baby spinach leaves: 2 cups
  • Black beans: 1 (15 oz / 425 g) can drained and rinsed
  • Flour tortillas: 4 large (or gluten-free tortillas)
  • Olive oil: 2 tbsp
  • Ground cumin: 1 tsp
  • Smoked paprika: 1/2 tsp
  • Ground cinnamon: 1/2 tsp
  • Ground coriander: 1/2 tsp
  • Cayenne pepper: 1/4 tsp (optional)
  • Salt & pepper: to taste
  • Cranberry sauce: 1/2 cup (optional)
  • Fresh cilantro: 1/4 cup chopped (optional)
  • Ripe avocado: sliced (optional)
  • Fresh lime wedges: for serving

Instructions

Step 1:
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2:
Toss sweet potato cubes, red onion, and red bell pepper with olive oil and spices in a large bowl.
Step 3:
Spread vegetables on baking sheet and roast for 25–30 minutes until tender and caramelized, stirring halfway.
Step 4:
Warm black beans in a saucepan over medium heat until heated through.
Step 5:
Warm tortillas in a dry skillet or microwave until pliable.
Step 6:
Spread cranberry sauce on tortillas if using. Top with roasted vegetables, black beans, spinach, avocado, and cilantro.
Step 7:
Roll tortillas tightly to form wraps.
Step 8:
Slice in half and serve with fresh lime wedges.
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| whisknjoy.com

My family loves gathering around the table to share these wraps, especially during the holidays.

Optional Variations

Try swapping spinach for kale or arugula to change the leafy green component and add texture.

Pairings

Pairs well with a light Pinot Noir or sparkling cranberry juice to complement the holiday flavors.

Storage Tips

Wraps can be prepared ahead and refrigerated wrapped tightly. Reheat in a skillet for best texture.

Golden roasted sweet potatoes and black beans filling a delicious Holiday Wrap, offering a tasty meal. Save
Golden roasted sweet potatoes and black beans filling a delicious Holiday Wrap, offering a tasty meal. | whisknjoy.com

This wrap is easy to customize and perfect for sharing, making it a holiday staple in our home.

Recipe FAQ

How long should the sweet potatoes be roasted?

Roast sweet potatoes for 25–30 minutes until tender and lightly caramelized, stirring halfway for even cooking.

Can I use gluten-free tortillas for this wrap?

Yes, certified gluten-free tortillas work well and make the wrap suitable for gluten-sensitive diets.

What spices are used to season the vegetables?

Ground cumin, smoked paprika, cinnamon, coriander, and optional cayenne pepper create a warm, festive flavor profile.

Is it possible to add extra crunch to the wrap?

Toasted pumpkin seeds or slivered almonds can be added for additional texture and crunch.

What can I substitute for spinach in the filling?

Kale or arugula can be used instead of spinach for a different leafy green flavor and texture.

How should the tortillas be prepared before assembly?

Warm them in a dry skillet or microwave until pliable to make rolling easier and enhance texture.

Roasted Sweet Potato Black Bean Wrap

Festive wrap featuring roasted sweet potatoes, black beans, and holiday spices in a soft tortilla.

Prep duration
20 min
Cook duration
35 min
Complete duration
55 min
Created by Sophia Turner

Classification Vegetarian Favorites

Skill Level Easy

Cultural Background American

Output 4 Portion Count

Dietary considerations Plant-Based, No Dairy

Components

Vegetables

01 2 medium sweet potatoes, peeled and cut into 1/2-inch cubes
02 1 small red onion, thinly sliced
03 1 red bell pepper, diced
04 2 cups baby spinach leaves

Beans & Grains

01 1 (15 oz) can black beans, drained and rinsed
02 4 large flour tortillas or gluten-free tortillas

Seasonings & Spices

01 2 tablespoons olive oil
02 1 teaspoon ground cumin
03 1/2 teaspoon smoked paprika
04 1/2 teaspoon ground cinnamon
05 1/2 teaspoon ground coriander
06 1/4 teaspoon cayenne pepper (optional)
07 Salt and freshly ground black pepper, to taste

Extras

01 1/2 cup cranberry sauce (optional)
02 1/4 cup chopped fresh cilantro (optional)
03 1 ripe avocado, sliced (optional)
04 Fresh lime wedges, for serving

Preparation Steps

Stage 01

Preheat oven and prepare baking sheet: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Stage 02

Season vegetables: In a large bowl, combine sweet potato cubes, red onion, and red bell pepper with olive oil, ground cumin, smoked paprika, cinnamon, coriander, cayenne pepper if using, salt, and black pepper. Toss to coat evenly.

Stage 03

Roast vegetables: Arrange the seasoned vegetables in a single layer on the prepared baking sheet. Roast for 25 to 30 minutes, stirring halfway through, until the sweet potatoes are tender and lightly caramelized.

Stage 04

Warm black beans: While the vegetables roast, heat black beans in a small saucepan over medium heat until warmed through.

Stage 05

Prepare tortillas: Warm the tortillas in a dry skillet or microwave until pliable.

Stage 06

Assemble wraps: If desired, spread a thin layer of cranberry sauce on each tortilla. Layer with roasted vegetables, black beans, spinach leaves, avocado slices, and cilantro.

Stage 07

Roll and serve: Roll each tortilla tightly, folding in the sides to secure the filling. Slice each wrap in half and serve with fresh lime wedges.

Necessary tools

  • Baking sheet
  • Parchment paper
  • Large mixing bowl
  • Small saucepan
  • Knife and cutting board
  • Skillet or microwave

Allergy details

Review all ingredients for potential allergens and consult with healthcare professionals if you're unsure about any item.
  • Contains wheat (in flour tortillas). May contain soy depending on brands of tortillas or canned beans.

Nutritional content (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 390
  • Fats: 8 g
  • Carbohydrates: 68 g
  • Proteins: 11 g