Macaroni & Peas Delight (Print Version)

Tender macaroni and sweet peas tossed in a light, creamy sauce for a quick, comforting meal.

# Components:

→ Pasta

01 - 12 ounces dried macaroni

→ Vegetables

02 - 1 cup frozen or fresh green peas
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced

→ Dairy & Flavorings

05 - 2 tablespoons unsalted butter
06 - 1/4 cup whole milk or cream
07 - 1/2 cup grated Parmesan cheese
08 - Salt, to taste
09 - Black pepper, to taste
10 - Pinch of red pepper flakes (optional)

# Preparation Steps:

01 - Bring a large pot of salted water to a boil. Add macaroni and cook until al dente according to package instructions.
02 - In the last 2 minutes of macaroni cooking, add green peas to the boiling water.
03 - While pasta cooks, melt butter in a large skillet over medium heat. Sauté chopped onion until soft and translucent, about 3 to 4 minutes, then add minced garlic and cook for 30 seconds until fragrant.
04 - Drain macaroni and peas, reserving 1/2 cup of pasta cooking water.
05 - Return drained macaroni and peas to skillet with onion and garlic. Stir in milk or cream, Parmesan cheese, a splash of reserved pasta water, salt, pepper, and red pepper flakes if using. Toss gently over low heat until creamy and evenly coated, adding more pasta water as necessary.
06 - Taste and adjust seasoning as needed. Serve immediately, topped with extra Parmesan if desired.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Perfect for budget-friendly meals
02 -
  • For a vegan version, use olive oil, plant-based milk and nutritional yeast for the cheese flavor.
  • Add cooked ham, bacon or canned tuna for a protein boost.
03 -
  • Reserve extra pasta water to adjust creaminess.
  • Sprinkle with fresh herbs for color and flavor.
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