Save Golden, savory fritters packed with lean chicken, fresh zucchini, and herbs—perfect for a nutritious meal or snack.
I love making these fritters on busy weeknights because they come together quickly yet feel special enough for guests.
Ingredients
- Cooked chicken breast: 350 g (12 oz), finely shredded (rotisserie or poached)
- Eggs: 2 large
- Zucchinis: 2 medium (about 300 g), grated
- Spring onions: 2, finely chopped
- Garlic: 2 cloves, minced
- Almond flour: 50 g (½ cup)
- Parmesan cheese: 30 g (¼ cup), grated
- Fresh parsley: 2 tbsp, chopped
- Salt: ½ tsp
- Black pepper: ¼ tsp
- Smoked paprika: ½ tsp (optional)
- Olive oil: 2 tbsp (for frying)
Instructions
- Step 1:
- Place the grated zucchini in a clean kitchen towel and squeeze out as much excess moisture as possible.
- Step 2:
- In a large bowl, combine shredded chicken, eggs, squeezed zucchini, spring onions, garlic, almond flour, Parmesan, parsley, salt, pepper, and smoked paprika. Mix well until evenly combined.
- Step 3:
- Heat 1 tbsp olive oil in a large nonstick skillet over medium heat.
- Step 4:
- Scoop about ¼ cup of mixture per fritter into the skillet. Flatten gently with a spatula.
- Step 5:
- Cook for 34 minutes per side, until golden brown and cooked through. Add more oil as needed and cook in batches.
- Step 6:
- Transfer cooked fritters to a plate lined with paper towels. Serve hot, garnished with extra parsley or a dollop of Greek yogurt if desired.
Save My whole family enjoys these fritters, especially my kids who love the crispy edges and tender centers.
Serving Suggestions
Serve with tzatziki, Greek yogurt, or a fresh salad for a balanced meal.
Tools Needed
Grater, mixing bowl, skillet or frying pan, spatula, kitchen towel or cheesecloth
Nutrition Info
Per serving: 255 Calories, 13 g Total Fat, 6 g Carbohydrates, 27 g Protein
Save Try these fritters with fresh herbs to customize flavors for your family.
Recipe FAQ
- → How do I remove excess moisture from zucchini?
Place grated zucchini in a clean kitchen towel and squeeze firmly to extract as much liquid as possible. This prevents soggy fritters and helps them hold together during cooking.
- → Can I use other flours instead of almond flour?
Yes, oat or chickpea flour can be substituted, though they may alter texture and gluten content. Adjust quantities slightly for best results.
- → What is the best cooking method for fritters?
Use a nonstick skillet over medium heat with olive oil, frying fritters 3–4 minutes per side until golden and cooked through over gentle heat.
- → How can I make these fritters dairy-free?
Simply omit the Parmesan cheese or replace it with a dairy-free alternative to maintain flavor without dairy ingredients.
- → What are good serving suggestions for these fritters?
Serve hot with fresh parsley garnish, a dollop of Greek yogurt, tzatziki, or alongside a crisp salad for complementary flavors.
- → Are these fritters suitable for a low-carb diet?
Yes, the combination of chicken, zucchini, and almond flour keeps the carbohydrate count low while providing high protein.