Save Juicy chicken tenders coated in fragrant herbs, served with crispy, golden-brown potato wedges for a wholesome and flavorful meal the whole family will love.
The first time I made these herbed chicken tenders with our favorite potato wedges, my kids finished every bite and even asked for seconds. The aroma of the herbs while cooking fills the kitchen with a comfort that reminds me of Sunday family dinners.
Ingredients
- Chicken: 600 g (1.3 lb) chicken tenders, 1 large egg, 60 g (½ cup) gluten-free or regular breadcrumbs, 1 tbsp fresh parsley (finely chopped), 1 tbsp fresh thyme (finely chopped), 1 tsp garlic powder, ½ tsp onion powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper, 2 tbsp olive oil (for cooking)
- Potato Wedges: 800 g (1.75 lb) russet potatoes (about 4 medium, scrubbed and cut into wedges), 2 tbsp olive oil, 1 tsp dried oregano, 1 tsp dried rosemary, ½ tsp garlic powder, ½ tsp paprika, ½ tsp salt, ¼ tsp black pepper
- To Serve: Lemon wedges (optional), fresh parsley (chopped, optional)
Instructions
- Prepare the oven and potatoes:
- Preheat oven to 220°C (425°F). Line two baking sheets with parchment paper. Toss potato wedges with olive oil, oregano, rosemary, garlic powder, paprika, salt, black pepper. Arrange in single layer on baking sheet.
- Bake potato wedges:
- Bake for 35 minutes, turning once halfway, until golden and crisp.
- Prepare chicken coating:
- Whisk egg in a shallow bowl. In another bowl, mix breadcrumbs, parsley, thyme, garlic powder, onion powder, paprika, salt, pepper.
- Coat chicken:
- Dip each chicken tender in egg, then coat in breadcrumb-herb mixture.
- Cook chicken:
- Heat olive oil in large nonstick skillet over medium heat. Cook chicken tenders in batches, 3–4 minutes per side, until golden and cooked through (internal temp 74°C/165°F).
- Keep warm:
- If needed, keep cooked chicken warm in oven while finishing all batches.
- Serve:
- Enjoy herbed chicken tenders with hot potato wedges, garnished with fresh parsley and lemon wedges if desired.
Save This meal has become our go-to for busy weeknights when everyone needs something filling and delicious. The kids love helping toss the potatoes in herbs, and the ease of serving it all together makes dinner prep so much smoother.
Required Tools
You'll need large bowls, a chefs knife, cutting board, baking sheets, parchment paper, a large nonstick skillet, and tongs for this recipe.
Notes
For extra crunch, use panko breadcrumbs. You can substitute sweet potatoes for a different flavor, and serve with honey mustard, ranch, or Greek yogurt dip. To bake chicken instead of frying, place breaded tenders on a lined baking sheet, spray with oil, and bake at 220°C (425°F) for 15–18 minutes, flipping halfway.
Nutritional Information
Per serving: Calories 390, Total Fat 15 g, Carbohydrates 36 g, Protein 29 g.
Save This herbed chicken tenders & potato wedges recipe brings flavors and comfort to your table with minimal fuss. Enjoy your family meal with smiles and plenty of golden crispiness.
Recipe FAQ
- → What herbs are used to flavor the chicken tenders?
Fresh parsley, thyme, garlic powder, paprika, onion powder, salt, and black pepper are combined to create a fragrant herb coating for the chicken tenders.
- → How are the potato wedges seasoned for extra flavor?
Potato wedges are tossed with olive oil, dried oregano, rosemary, garlic powder, paprika, salt, and black pepper before baking to achieve a crispy, aromatic finish.
- → Can this dish be made gluten-free?
Yes, by using gluten-free breadcrumbs, the chicken coating remains crispy while keeping the dish gluten-free.
- → What cooking methods are used for the chicken tenders?
The chicken tenders are pan-fried in olive oil until golden brown and cooked through, but can also be baked for a lighter option.
- → Are there any suggested dips to serve with this meal?
Honey mustard, ranch dressing, or Greek yogurt dips complement the herbs and spices nicely, enhancing the overall flavor.
- → How long does it take to prepare and cook this dish?
Preparation takes about 20 minutes, with a cooking time of 35 minutes, totaling approximately 55 minutes.