Save Crispy chicken, cheddar cheese, fresh lettuce, and creamy ranch dressing wrapped in a soft flour tortilla—perfect for a quick, flavorful snack or light meal.
This wrap is a favorite in my household for busy weeknights when we want something tasty without much fuss.
Ingredients
- Main Components: 4 small flour tortillas (approx. 13 cm diameter), 4 frozen chicken tenders
- Fresh Vegetables: 180 g shredded lettuce
- Dairy: 60 g shredded cheddar cheese
- Sauces: 60 ml ranch dressing
Instructions
- Step 1 Prepare Chicken:
- Prepare the frozen chicken tenders according to package instructions until thoroughly cooked and golden crisp.
- Step 2 Warm Tortillas:
- Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds per side, or microwave for 10–15 seconds until soft and flexible.
- Step 3 Cut Chicken:
- Cut the cooked chicken tenders into bite-sized pieces.
- Step 4 Assemble Wraps:
- Lay each tortilla flat. Evenly distribute the shredded lettuce, cheddar cheese, and chicken pieces along the center of each tortilla.
- Step 5 Add Dressing:
- Drizzle ranch dressing over the fillings in each tortilla.
- Step 6 Fold Wraps:
- Fold both sides of each tortilla over the filling, then roll tightly to form a compact wrap.
- Step 7 Serve:
- Serve immediately, or wrap in foil for on-the-go convenience.
Save This wrap has become a lunchbox favorite that always brings smiles to the family table.
Customization Ideas
Add sliced tomatoes or cucumber for extra freshness or swap cheddar for your favorite cheese.
Health Notes
Contains wheat, milk, and may contain egg and soy; check labels carefully to avoid allergens.
Serving Suggestions
Perfect for a quick snack or paired with a side salad for a light meal.
Save Enjoy this tasty wrap as a quick, satisfying meal anytime you need a flavorful snack.
Recipe FAQ
- → How do I make the chicken crispy?
Cook the chicken tenders according to package instructions until golden brown and crisp. Using an oven or air fryer gives excellent results.
- → Can I warm the tortillas without a skillet?
Yes, microwaving tortillas for 10–15 seconds softens them, making rolling easier without cracking.
- → What fresh vegetables work best in this wrap?
Shredded lettuce adds crunch, but sliced tomatoes or cucumbers can also provide fresh texture and flavor.
- → How do I prevent the wrap from falling apart?
Folding both sides over the filling and rolling tightly ensures a compact wrap that holds together well.
- → Are there dairy-free options available?
Yes, opt for dairy-free cheese and ranch alternatives and gluten-free tortillas if needed to suit dietary preferences.