Save These Chicken Pesto Wraps make fast lunches and weeknight dinners a breeze without sacrificing nutrition or flavor Each wrap is generously filled with juicy chicken, bright basil pesto, spinach, sun-dried tomatoes, and melting cheese all rolled in a wholesome whole wheat tortilla Customize as you wish and enjoy a meal that feels as fresh as it does comforting
My family loves these for after-practice dinners when time is tight I tossed them together one afternoon with leftovers and now we make them every week at my kids' request
Ingredients
- Cooked chicken breast: shredded gives the wraps hearty texture and lean protein For best flavor use rotisserie or simply seasoned homemade chicken
- Basil pesto: infuses each bite with bright herby richness Choose a pesto with vibrant green color and a punchy aroma for the freshest taste
- Baby spinach leaves: bring a fresh crunch and plenty of nutrients Look for deep green leaves without slime or bruising
- Sun dried tomatoes: provide sweet chewy bursts of flavor Choose tomatoes packed in oil for more richness or dried for a firmer bite
- Mozzarella cheese: shredded adds creamy melt appeal Go for whole milk mozzarella for the best gooey texture
- Parmesan cheese: grated boosts umami Choose a wedge and grate it yourself for fresher flavor
- Whole wheat tortillas: sturdy enough to wrap everything up Whole wheat adds fiber and a bit of nuttiness The bigger the wrap the better for easy rolling
- Salt and pepper to taste: helps every ingredient shine Freshly ground black pepper adds warmth
- Olive oil for drizzling if grilling: helps crisp up the exterior and adds silkiness to the bite
Instructions
- Prepare the Chicken Mixture:
- In a large bowl combine the shredded chicken basil pesto spinach leaves sun dried tomatoes mozzarella cheese Parmesan cheese plus a pinch of salt and pepper Mix thoroughly until everything is evenly coated and the cheese is well distributed This step ensures every bite is flavorful and that the spinach wilts slightly making it easier to roll
- Assemble the Wraps:
- Lay one of the whole wheat tortillas flat on a clean surface Spoon around a quarter of the chicken pesto mixture into the center of the tortilla Spread the filling into a horizontal line leaving about two inches free at the sides and bottom This spacing is key to avoid overstuffing and to keep the wrap from tearing
- Wrap It Up:
- To roll the wrap first fold the sides of the tortilla inward over the filling Next tuck the bottom edge of the tortilla tightly up over the ingredients and continue to roll firmly until the whole wrap is sealed This method keeps everything contained for neat snacking
- Grill Optional:
- If you enjoy a warm slightly crisp wrap drizzle a bit of olive oil in a skillet set over medium heat Place your assembled wraps seam side down in the skillet Use a spatula to gently press each wrap Grill for two to three minutes per side until the exterior is golden and the cheese inside has softened The secret is a moderate heat so the tortillas crisp without burning
- Serve:
- Slice each wrap in half at an angle for the best presentation Serve immediately with extra pesto or a green salad These wraps shine alongside seasonal veggies or even a simple soup
Save The sun dried tomatoes are always my favorite I remember my youngest asking how those sweet chewy pieces made everything taste better and now she makes sure we never skip them when shopping
Storage Tips
Leftover wraps can be tightly wrapped in foil or plastic and stored in the fridge for up to three days If you plan to reheat grill them again just before serving to keep the exterior crisp and the filling melty If making ahead for meal prep you can keep the chicken filling and tortillas separate Assemble just before eating to avoid soggy wraps
Ingredient Substitutions
Swap the chicken for cooked turkey ham or pressed tofu if you want a meatless version Arugula or baby kale works nicely in place of spinach For cheese lovers try adding provolone or feta for a more pungent kick If you are short on pesto blend your own with fresh basil olive oil garlic and pine nuts or use a store-bought jar with a short ingredient list for best flavor
Serving Suggestions
Cut the wraps into smaller pinwheels for party appetizers Pair with a cup of tomato soup or fresh fruit for a balanced meal Add in roasted bell peppers or cucumbers for even more texture and freshness
Save These Chicken Pesto Wraps are not only easy and nutritious they are a comforting shortcut to a fabulous meal that brings everyone to the table
Recipe FAQ
- → How do I keep wraps from getting soggy?
Drain any excess moisture from ingredients and add cheese between moist fillings and tortilla to help keep things crisp.
- → Can I substitute the chicken with another protein?
Yes, try turkey, tofu, or even chickpeas for a vegetarian twist. Adjust seasonings to taste.
- → Is it possible to prepare wraps ahead of time?
Wraps can be assembled a day ahead. For best texture, grill just before serving or keep chilled until ready to eat.
- → What greens pair well in these wraps?
Baby spinach is featured, but arugula, romaine, or kale work great for extra flavor and crunch.
- → What cheese alternatives can I use?
Try provolone, cheddar, or dairy-free options to customize the flavor and accommodate dietary needs.
- → How do I reheat the wraps for best results?
Warm them in a skillet over medium heat until heated through and lightly browned for best flavor and texture.