Bone Broth Pasta Collagen (Print Version)

Savory noodles simmered in collagen-rich bone broth, providing deep flavor and comfort in every bite.

# Components:

→ Bone Broth Base

01 - 2.2 pounds beef or chicken bones (preferably with meat and connective tissue)
02 - 2 medium carrots, roughly chopped
03 - 2 celery stalks, roughly chopped
04 - 1 large onion, quartered
05 - 4 garlic cloves, smashed
06 - 2 bay leaves
07 - 1 tablespoon apple cider vinegar
08 - 2 teaspoons black peppercorns
09 - 10 cups water
10 - 1 teaspoon sea salt, plus more to taste

→ Pasta and Assembly

11 - 12 ounces dried pasta (e.g., rigatoni, penne, fusilli)
12 - 2 tablespoons olive oil
13 - 2 tablespoons fresh parsley, chopped
14 - 1 tablespoon lemon juice
15 - Freshly ground black pepper, to taste
16 - Optional: Grated Parmesan or Pecorino cheese, for serving

# Preparation Steps:

01 - Preheat oven to 425°F (220°C). Arrange bones on a baking sheet and roast for 20-25 minutes until deeply browned. Transfer roasted bones to a large stockpot. Add carrots, celery, onion, garlic, bay leaves, apple cider vinegar, peppercorns, and water. Bring to a gentle simmer over medium heat, skimming any foam. Reduce heat to low, partially cover, and simmer for at least 2 hours (up to 4 hours for a richer broth). Strain the broth through a fine-mesh sieve, discarding solids. Return broth to the pot and season with salt.
02 - Bring a large pot of salted water to a rolling boil. Cook pasta until just al dente according to package directions. Reserve 1 cup of the pasta cooking water, then drain.
03 - Add the cooked pasta to the simmering bone broth. Allow to simmer for 2-3 minutes to absorb flavor and collagen. Stir in olive oil, lemon juice, and chopped parsley. Adjust seasoning with salt and pepper as needed. Serve hot, optionally topped with grated cheese.

# Expert Advice:

01 -
  • Double duty nutrition combining collagen rich bone broth and satisfying pasta
  • Uses simple kitchen staples transformed into something extraordinary
  • Adaptable to whatever bones and vegetables you have on hand
  • Perfect balance of comforting and nourishing
02 -
  • This recipe delivers significant amounts of collagen which supports skin, joint, and gut health
  • The slow simmering extracts maximum nutrients from ingredients that might otherwise be discarded
  • Makes excellent use of leftover roast chicken carcasses or beef bones from other meals
03 -
  • When skimming the broth, use a shallow spoon and approach the surface at a slight angle to remove impurities without losing too much broth.
  • For the clearest possible broth, avoid stirring during the simmering process.
  • The difference between a good bone broth and an exceptional one often comes down to patience and gentle heat.
  • Never allow the broth to boil vigorously, as this creates cloudiness and can give a harsh flavor.
  • Instead, maintain the gentlest possible simmer where only occasional bubbles break the surface.
  • This slow extraction process preserves the delicate flavors while maximizing nutrient content.

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