Save A vibrant budget-friendly dish featuring perfectly baked eggs nestled in a spiced tomato and pepper sauce ideal for breakfast brunch or an easy supper.
I first tried this recipe on a weekend morning and was amazed by how quickly my family gathered around the table excited by the beautiful colors and comforting aroma.
Ingredients
- Olive oil: 1 tablespoon
- Onion: 1 large finely chopped
- Red bell pepper: 1 diced
- Garlic cloves: 2 minced
- Diced tomatoes: 1 can (400g/14 oz)
- Tomato paste: 1 tablespoon
- Ground cumin: 1 teaspoon
- Sweet paprika: 1 teaspoon
- Chili flakes (optional): 1/4 teaspoon
- Salt and freshly ground black pepper: to taste
- Eggs: 4 large
- Fresh parsley or cilantro (optional): chopped
- Crusty bread (optional): to serve
Instructions
- Prep:
- Preheat the oven to 190°C (375°F).
- Sauce base:
- Heat olive oil in a large ovenproof skillet over medium heat. Add the onion and cook for 3 4 minutes until softened.
- Add vegetables:
- Add the bell pepper and cook for another 3 4 minutes until slightly tender.
- Spices:
- Stir in the garlic cumin paprika and chili flakes. Cook for 1 minute until fragrant.
- Simmer:
- Add the diced tomatoes and tomato paste. Season with salt and pepper. Simmer for 8 10 minutes stirring occasionally until the sauce thickens.
- Eggs:
- Use a spoon to make four wells in the sauce. Crack an egg into each well.
- Bake:
- Transfer the skillet to the oven and bake for 8 10 minutes or until the egg whites are set but yolks remain slightly runny.
- Finish:
- Remove from the oven garnish with chopped parsley or cilantro if desired and serve immediately with crusty bread.
Save On busy mornings my kids love scooping their eggs from the bubbling skillet onto warm bread making it a joyful hands on meal we all cherish.
Required Tools
Ovenproof skillet knife and cutting board wooden spoon
Allergen Information
This dish contains eggs and may contain gluten if bread is served always check labels for safety.
Nutritional Information
Calories 185 total fat 8g carbohydrates 16g protein 10g per serving.
Save This recipe brings vibrant flavor to any table try garnishing with fresh herbs for an extra pop of color.
Recipe FAQ
- → What spices enhance the tomato sauce?
Ground cumin, sweet paprika, and optional chili flakes create a warm, balanced flavor that complements the tomato base.
- → How can I make this dish vegan-friendly?
Omit the eggs and add drained canned chickpeas to the spiced tomato sauce for a satisfying vegan alternative.
- → What is the best way to cook the eggs in the sauce?
Make wells in the simmered sauce, crack eggs into each, then bake until whites are set and yolks remain slightly runny.
- → Can I adjust the spice level?
Yes, simply vary the amount of chili flakes to suit your preferred heat level.
- → What sides pair well with this dish?
Crusty bread is a classic accompaniment, ideal for soaking up the flavorful sauce.
- → Is this meal suitable for gluten-free diets?
Yes, provided you serve it without bread or with gluten-free bread options.