Save A vibrant, nourishing spin on classic avocado toast—creamy avocado, zesty chickpeas, and fresh herbs atop rustic bread. Stylish, satisfying, and budget-friendly.
I first tried this toast combo on a busy morning, looking for something wholesome and exciting that wouldn't take much time. The mix of creamy avocado and tangy chickpeas has quickly become a staple in my kitchen.
Ingredients
- Rustic whole grain or sourdough bread: 2 large slices
- Avocado: 1 ripe
- Canned chickpeas: 1/2 cup (80 g), drained and rinsed
- Extra virgin olive oil: 1 tbsp
- Lemon zest: 1/2 tsp
- Fresh lemon juice: 1 tbsp
- Smoked paprika: 1/4 tsp
- Sea salt: 1/4 tsp
- Freshly ground black pepper: To taste
- Chopped fresh parsley: 2 tbsp
- Chopped fresh chives: 1 tbsp
- Chopped fresh dill (optional): 1 tbsp
- Red chili or chili flakes (optional): 1/2 small or pinch
- Toasted seeds (pumpkin or sunflower): 1 tbsp, for topping
Instructions
- Toast the bread:
- Toast bread slices to your desired level of crispness.
- Prepare chickpea mixture:
- In a small bowl, lightly mash the chickpeas with a fork, leaving some texture. Mix in olive oil, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
- Mash avocado:
- Halve and pit the avocado. Scoop flesh into a bowl and mash until mostly smooth. Season lightly with salt and pepper.
- Assemble toast:
- Spread mashed avocado evenly onto the toasted bread.
- Add chickpeas:
- Spoon the chickpea mixture over the avocado layer.
- Finish and serve:
- Sprinkle generously with chopped parsley, chives, dill, and chili (if using). Finish with toasted seeds for crunch. Serve immediately.
Save This recipe is a favorite for weekend brunch with family, where everyone gets creative with their toppings. We love gathering around the table and sharing new flavor ideas.
Required Tools
Toaster or grill pan, small mixing bowls, fork, knife and cutting board
Allergen Information
The dish contains gluten (from bread) and seeds (if used). Always review ingredient labels to avoid hidden allergens.
Nutritional Information
Per serving: Calories 320, Total Fat 17 g, Carbohydrates 35 g, Protein 8 g
Save Enjoy this vibrant toast fresh for best texture. Top with a poached egg for extra protein or pair with cold-brew coffee for a perfect breakfast.
Recipe FAQ
- → Can I use gluten-free bread for this dish?
Yes, replacing rustic bread with certified gluten-free bread works well and keeps the option safe for gluten-sensitive individuals.
- → How do I prepare the chickpea mixture?
Lightly mash canned chickpeas to retain some texture, then mix with olive oil, lemon zest, juice, smoked paprika, salt, and pepper for a flavorful topping.
- → What herbs complement this combination best?
Fresh parsley, chives, and dill create a vibrant herb profile, but you can substitute with basil, cilantro, or mint to vary flavor.
- → Can I add extra crunch or protein?
Yes, toasted seeds add crunch, while a poached egg layered on top boosts protein and richness.
- → Is this suitable for a vegan diet?
Using vegan bread ensures this dish fits a vegan lifestyle, as all other ingredients are plant-based.