Water-Based Mocktails Fruit Herbs (Print Version)

Hydrate naturally with fruit, herbs, and flavored water enhancers in a crisp, cooling beverage.

# Components:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - lemon wheels
13 - mint sprigs
14 - edible flowers

# Preparation Steps:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water over the ice.
03 - Add the selected syrup or water enhancer, then stir thoroughly to evenly distribute flavor.
04 - Place sliced fruit, cucumber, and mint into the pitcher or glasses to infuse aromatic freshness.
05 - Gently stir and let rest for 2 to 3 minutes for optimal infusion.
06 - Pour into individual glasses, garnish as desired with lemon wheels, mint sprigs, or edible flowers, and serve immediately.

# Expert Advice:

01 -
  • Hydrating with minimal calories
  • Customizable with endless fruit and herb combinations
02 -
  • Check syrup labels for hidden allergens or artificial sweeteners.
  • Each serving averages only 8 calories, making this a guilt-free treat.
03 -
  • Mix two enhancers for creative flavor combinations, like strawberry and lemon-lime.
  • For a sparkling twist, substitute some water with chilled sparkling water.
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