Shrimp & Cheddar Collard Wraps (Print Version)

Shrimp, cheddar, and crisp veggies wrapped in collard greens offer a bright, satisfying option for lunch or dinner.

# Components:

→ Seafood

01 - 10 ounces medium shrimp, peeled and deveined

→ Vegetables

02 - 4 large collard green leaves, stems removed
03 - 1 small carrot, julienned
04 - 1/2 red bell pepper, thinly sliced
05 - 1/2 small red onion, thinly sliced
06 - 1 avocado, sliced

→ Dairy

07 - 3.5 ounces sharp cheddar cheese, shredded

→ Marinade & Dressing

08 - 1 tablespoon olive oil
09 - 1 tablespoon fresh lemon juice
10 - 1 garlic clove, minced
11 - 1/2 teaspoon smoked paprika
12 - 1/4 teaspoon sea salt
13 - 1/4 teaspoon ground black pepper

# Preparation Steps:

01 - Combine shrimp with olive oil, lemon juice, minced garlic, smoked paprika, sea salt, and ground black pepper in a mixing bowl. Mix thoroughly and let stand for 10 minutes to infuse flavors.
02 - Bring a large pot of water to a rolling boil. Submerge collard green leaves for 30 seconds, then quickly transfer using tongs or a slotted spoon to an ice bath. Drain and pat each leaf dry with paper towels.
03 - Heat a large skillet over medium-high heat. Add the marinated shrimp and cook for 2 to 3 minutes per side, until shrimp turn pink and opaque. Remove from skillet and set aside.
04 - Lay collard leaves flat on a cutting board. In the center of each leaf, arrange sautéed shrimp, shredded cheddar, julienned carrot, sliced bell pepper, red onion, and avocado.
05 - Fold the sides of the collard leaf inward, then roll tightly from the bottom edge upward, forming a neat wrap.
06 - Cut each wrap in half with a chef’s knife. Serve immediately while fresh.

# Expert Advice:

01 -
  • Uses only simple ingredients yet packs tons of texture and flavor
  • Ready in under thirty minutes for a satisfying meal
  • Gluten free and low carb but feels like comfort food
  • Perfect for meal prep or quick weekday lunches
02 -
  • High protein but low in carbs
  • Packed with vitamins and fiber from the greens
03 -
  • Always pat the collard leaves completely dry to avoid soggy wraps
  • Slice veggies as thinly as possible for easy rolling and balanced flavor
  • A light layer of cheese beneath the veggies helps keep everything together when rolling
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