Peanut Butter Banana Smoothie (Print Version)

Creamy peanut butter and banana blend for a protein-rich drink—quick, easy, and perfect for any time of day.

# Components:

→ Fruits

01 - 2 ripe bananas, peeled and sliced

→ Dairy/Non-Dairy

02 - 1 cup milk (dairy or plant-based, e.g., almond, soy, oat)
03 - 1/2 cup plain Greek yogurt or non-dairy yogurt

→ Nut Butters

04 - 3 tablespoons creamy peanut butter

→ Sweeteners & Flavors

05 - 1 tablespoon honey or maple syrup (optional, adjust to taste)
06 - 1/2 teaspoon vanilla extract (optional)

→ Add-Ins

07 - 1/2 cup ice cubes

# Preparation Steps:

01 - Add the sliced bananas, milk, yogurt, peanut butter, honey (if using), vanilla extract (if using), and ice cubes to a blender.
02 - Secure the lid and blend on high speed for 30 to 60 seconds, or until the mixture is completely smooth and creamy.
03 - Taste the smoothie and add more honey or maple syrup if a sweeter flavor is desired.
04 - Pour the smoothie into two glasses and serve immediately.

# Expert Advice:

01 -
  • Quick to make in five minutes
  • Naturally sweet with ripe bananas no added sugar required if you choose
  • Protein-packed for lasting energy
  • Customizable for dairy-free or vegan diets
02 -
  • Great source of protein and potassium
  • Easy to adapt for dairy-free or vegan needs
  • Keeps you full for hours without feeling heavy
03 -
  • For the creamiest smoothie always use overripe bananas with lots of brown speckles
  • Do not skip on high-speed blending to get everything extra smooth
  • If you plan to meal prep smoothies for the week freeze banana and peanut butter together in individual packs for grab-and-blend convenience
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