→ For the Pumpkin
01 - 1 large sugar pumpkin, approximately 4–5 pounds, cleaned
02 - 2 tablespoons olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon ground black pepper
→ For the Stew
05 - 2 pounds beef chuck, cut into 1-inch cubes
06 - 2 tablespoons olive oil
07 - 1 large yellow onion, diced
08 - 3 garlic cloves, minced
09 - 3 large carrots, peeled and sliced
10 - 3 celery stalks, sliced
11 - 1 pound potatoes, peeled and diced
12 - 1 red bell pepper, diced
13 - 2 tablespoons tomato paste
14 - 4 cups low-sodium beef broth
15 - 1 cup dry red wine (optional; substitute with additional broth if preferred)
16 - 2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
17 - 1 teaspoon smoked paprika
18 - 2 bay leaves
19 - 1 1/2 teaspoons salt
20 - 1/2 teaspoon ground black pepper
21 - 2 tablespoons cornstarch (optional, for thickening)
22 - 2 tablespoons cold water (for slurry, if using cornstarch)
→ Garnish
23 - Chopped fresh parsley (optional)