Garlic-Butter Turkey Green Beans (Print Version)

Tender turkey and crisp beans tossed in garlicky-butter sauce for a quick, flavorful main in just 20 minutes.

# Components:

→ Proteins

01 - 1.1 pounds turkey breast, thinly sliced

→ Vegetables

02 - 10 ounces fresh green beans, trimmed and halved
03 - 1 medium red bell pepper, sliced (optional)
04 - 2 spring onions, sliced

→ Aromatics

05 - 4 large garlic cloves, minced
06 - 2 teaspoons fresh ginger, grated (optional)

→ Sauce & Fats

07 - 3 tablespoons unsalted butter
08 - 1 tablespoon olive oil
09 - 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
10 - 1 tablespoon lemon juice
11 - 1 teaspoon honey or maple syrup
12 - 1/2 teaspoon freshly ground black pepper
13 - 1/2 teaspoon salt, or to taste

→ Garnish

14 - 1 tablespoon toasted sesame seeds (optional)
15 - Fresh parsley or cilantro, chopped

# Preparation Steps:

01 - Heat a large skillet or wok over medium-high heat. Add 1 tablespoon olive oil and 1 tablespoon butter. Add the sliced turkey breast, season with salt and black pepper. Stir-fry for 3-4 minutes until cooked through and lightly golden. Remove the turkey from the skillet and set aside.
02 - Add the remaining 2 tablespoons of butter to the skillet. Add the minced garlic and ginger (if using). Sauté for 30 seconds until fragrant.
03 - Add the green beans and sliced red bell pepper to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
04 - Return the seared turkey to the skillet. Pour in the soy sauce, lemon juice, and honey. Stir-fry everything together for 2-3 minutes, allowing the sauce to coat evenly and reduce slightly.
05 - Add the sliced spring onions and toss briefly. Taste and adjust seasoning if needed. Serve hot, garnished with toasted sesame seeds and fresh herbs.

# Expert Advice:

01 -
  • Ready in just 20 minutes from prep to plate
  • Uses simple ingredients most kitchens already have
  • Perfect balance of protein and vegetables
  • Naturally gluten-free and low-carb friendly
  • Adaptable to whatever vegetables you have on hand
02 -
  • Perfect for meal prep stays delicious for up to 3 days refrigerated
  • Contains approximately 31g of protein per serving
  • Naturally low in carbohydrates with only 9g per serving
  • Can be doubled easily without affecting cooking time
03 -
  • Always slice turkey against the grain for the most tender results
  • Allow your pan to get properly hot before adding ingredients
  • Keep ingredients moving constantly once garlic is added to prevent burning
  • Use the largest skillet you have to prevent overcrowding which leads to steaming instead of stir-frying

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