Customizable kid-friendly meats cheeses (Print Version)

A customizable tray of meats, cheeses, crackers, and fruit for easy-packed lunches or snacks.

# Components:

→ Proteins

01 - 3.5 oz sliced turkey breast
02 - 3.5 oz sliced ham
03 - 3.5 oz mild cheddar cheese, sliced
04 - 3.5 oz mozzarella cheese, cubed

→ Carbohydrates

05 - 24 whole wheat crackers
06 - 2 mini pita breads, cut into wedges (optional)

→ Fruits & Vegetables

07 - 1 cup seedless grapes
08 - 1 cup baby carrots
09 - 1 cup cucumber slices

→ Treat (optional)

10 - 4 mini chocolate squares or 4 small cookies

# Preparation Steps:

01 - Arrange equal portions of turkey, ham, cheddar, and mozzarella into four compartmentalized containers or lunchboxes.
02 - Place 6 crackers and a few pita wedges, if using, into each tray.
03 - Divide grapes, baby carrots, and cucumber slices evenly among all trays.
04 - Include a mini chocolate square or cookie in each tray, if desired.
05 - Cover trays and refrigerate until serving. Consume within 3 days for optimal freshness.

# Expert Advice:

01 -
  • Simple to prepare and easy to customize for dietary needs
  • Great for school lunches, snacks, or on-the-go meals
02 -
  • Can be adapted for vegetarian, gluten-free, or dairy-free diets
  • Always check packaging for allergen information, especially with cookies and crackers
03 -
  • Prep ingredients ahead and assemble the trays the night before for busy mornings
  • Let kids help with assembly to promote independence and healthy eating habits
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