Creamy Sun-Dried Tomato Spinach

Featured in: Vegetarian Favorites

This dish blends tender pasta with a creamy sauce made from cottage cheese, sun-dried tomatoes, and fresh spinach. Aromatic garlic and onion are sautéed to form a savory base, enhanced with Parmesan and Italian herbs for a delicate balance of flavors. The result is a quick, wholesome meal rich in protein and vibrant color, perfect for a satisfying dinner with minimal preparation time.

Updated on Fri, 28 Nov 2025 10:25:00 GMT
Close-up of Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, garnished with fresh basil and Parmesan. Save
Close-up of Creamy Sun-Dried Tomato Spinach Cottage Cheese Pasta, garnished with fresh basil and Parmesan. | whisknjoy.com

A luscious, protein-rich pasta dish featuring creamy cottage cheese, tangy sun-dried tomatoes, and tender spinach, tossed with al dente pasta for a satisfying and nourishing meal.

This recipe quickly became a family favorite for its creamy texture and vibrant flavors. It’s perfect for busy weeknights or when you want a comforting meal.

Ingredients

  • Pasta: 350 g (12 oz) short pasta (penne, fusilli, or rigatoni)
  • Sauce: 2 tbsp olive oil, 1 small yellow onion finely chopped, 3 garlic cloves minced, 120 g (3/4 cup) sun-dried tomatoes in oil drained and sliced, 150 g (5 oz) baby spinach leaves, 250 g (1 cup) cottage cheese (full-fat or low-fat), 60 ml (1/4 cup) whole milk or reserved pasta water, 40 g (1/2 cup) grated Parmesan cheese, 1/2 tsp dried Italian herbs (optional), Salt and pepper to taste, pinch of red pepper flakes (optional)
  • Garnish: Extra grated Parmesan cheese, fresh basil leaves (optional)

Instructions

Step 1:
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water then drain.
Step 2:
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 2 to 3 minutes until translucent.
Step 3:
Stir in the garlic and cook for 30 seconds until fragrant.
Step 4:
Add the sun-dried tomatoes and cook for another 2 minutes.
Step 5:
Add the spinach and cook stirring until wilted (about 1 to 2 minutes).
Step 6:
Reduce heat to low. Stir in cottage cheese milk (or reserved pasta water) and Parmesan cheese. Mix until creamy and heated through. Season with Italian herbs salt pepper and red pepper flakes as desired.
Step 7:
Add the drained pasta to the sauce tossing gently to coat. If the sauce is too thick add a little more reserved pasta water.
Step 8:
Serve immediately garnished with extra Parmesan and fresh basil if desired.
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| whisknjoy.com

This dish brings us together every time. Watching my family enjoy this creamy pasta is truly heartwarming.

Notes

Add grilled chicken or sautéed mushrooms for extra protein. Whole wheat or gluten-free pasta works well as a substitute.

Required Tools

Large pot, large skillet, wooden spoon or spatula, colander, knife and cutting board

Allergen Information

Contains Milk (cottage cheese Parmesan) Wheat (pasta). May contain Eggs (if using egg-based pasta). Always check ingredient labels for potential allergens.

A steaming bowl of Creamy Sun-Dried Tomato Spinach Pasta, boasting vibrant colors and a rich, creamy sauce. Save
A steaming bowl of Creamy Sun-Dried Tomato Spinach Pasta, boasting vibrant colors and a rich, creamy sauce. | whisknjoy.com

Enjoy this satisfying meal that balances creamy texture and vibrant flavors perfectly.

Recipe FAQ

Can I use a different type of cheese?

Yes, you can substitute cottage cheese with ricotta or cream cheese for a smoother or richer texture while maintaining creaminess.

How do I make the sauce silkier?

Blending the cottage cheese before adding it to the sauce creates a silkier, more uniform consistency.

What pasta types work best?

Short pasta shapes like penne, fusilli, or rigatoni hold the creamy sauce well and complement the texture of the ingredients.

Can I add protein to this dish?

Certainly, grilled chicken or sautéed mushrooms can be added to increase protein content and flavor variety.

Is this suitable for gluten-free diets?

Using gluten-free pasta varieties allows this dish to be enjoyed by those avoiding gluten without compromising taste.

Creamy Sun-Dried Tomato Spinach

Delight in creamy cottage cheese, sun-dried tomatoes, and spinach blended with perfectly cooked pasta.

Prep duration
10 min
Cook duration
20 min
Complete duration
30 min
Created by Sophia Turner

Classification Vegetarian Favorites

Skill Level Easy

Cultural Background Italian-Inspired

Output 4 Portion Count

Dietary considerations Meat-Free

Components

Pasta

01 12 oz short pasta (penne, fusilli, or rigatoni)

Sauce

01 2 tbsp olive oil
02 1 small yellow onion, finely chopped
03 3 garlic cloves, minced
04 3/4 cup sun-dried tomatoes in oil, drained and sliced
05 5 oz baby spinach leaves
06 1 cup cottage cheese (full-fat or low-fat)
07 1/4 cup whole milk or reserved pasta water
08 1/2 cup grated Parmesan cheese
09 1/2 tsp dried Italian herbs (optional)
10 Salt and pepper, to taste
11 Pinch of red pepper flakes (optional)

Garnish

01 Extra grated Parmesan cheese
02 Fresh basil leaves (optional)

Preparation Steps

Stage 01

Cook pasta: Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Reserve 1/2 cup pasta water, then drain.

Stage 02

Sauté onion: Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 2 to 3 minutes until translucent.

Stage 03

Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant.

Stage 04

Incorporate sun-dried tomatoes: Add sliced sun-dried tomatoes and cook for 2 minutes, stirring occasionally.

Stage 05

Wilt spinach: Add baby spinach leaves and cook, stirring, until wilted, about 1 to 2 minutes.

Stage 06

Prepare sauce: Reduce heat to low. Stir in cottage cheese, milk or reserved pasta water, and grated Parmesan. Mix until creamy and heated through. Season with dried Italian herbs, salt, pepper, and red pepper flakes as desired.

Stage 07

Combine pasta and sauce: Add drained pasta to the sauce and toss gently to coat. If sauce is too thick, add extra reserved pasta water gradually.

Stage 08

Serve garnished: Serve immediately, garnished with extra Parmesan cheese and fresh basil leaves if desired.

Necessary tools

  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Colander
  • Knife and cutting board

Allergy details

Review all ingredients for potential allergens and consult with healthcare professionals if you're unsure about any item.
  • Contains milk (cottage cheese, Parmesan) and wheat (pasta).
  • May contain eggs if using egg-based pasta.

Nutritional content (each portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Energy: 425
  • Fats: 15 g
  • Carbohydrates: 52 g
  • Proteins: 22 g