Cottage Cheese Snack Bowl (Print Version)

Creamy cottage cheese paired with fresh vegetables and crunchy seeds for an energizing, tasty snack.

# Components:

→ Dairy

01 - 1 cup low-fat cottage cheese (8 oz)

→ Vegetables

02 - ½ cup cherry tomatoes, halved (3.5 oz)
03 - ½ cup cucumber, diced (2.3 oz)
04 - 1 small carrot, sliced or shredded (about 2 oz)
05 - 2 tbsp red onion, finely chopped (0.35 oz)

→ Toppings & Mix-Ins

06 - 2 tbsp roasted sunflower seeds (0.4 oz)
07 - 2 tbsp chopped chives or green onions (0.28 oz)
08 - 1 tbsp extra-virgin olive oil (0.5 fl oz)
09 - Freshly ground black pepper, to taste
10 - Pinch of sea salt
11 - Optional: ¼ tsp smoked paprika or everything bagel seasoning

# Preparation Steps:

01 - Place the low-fat cottage cheese in a medium serving bowl.
02 - Arrange the cherry tomatoes, diced cucumber, sliced carrot, and finely chopped red onion evenly over the cottage cheese.
03 - Sprinkle roasted sunflower seeds and chopped chives or green onions across the vegetables.
04 - Drizzle extra-virgin olive oil over the bowl, then season with freshly ground black pepper and a pinch of sea salt.
05 - Add smoked paprika or everything bagel seasoning if desired for added flavor.
06 - Serve immediately, mixing all ingredients together just before eating for optimal freshness.

# Expert Advice:

01 -
  • It comes together in under ten minutes and tastes like you actually planned something.
  • You get serious protein without feeling like you're eating a bland diet meal.
  • The contrast between creamy and crunchy keeps your mouth interested with every bite.
02 -
  • Cold vegetables matter—let them chill if your cottage cheese sits in the fridge, because the temperature contrast actually enhances the eating experience.
  • Don't skip the salt and pepper; they're what activate all the other flavors and prevent everything from tasting like protein powder.
03 -
  • Use a wooden spoon to crush the cottage cheese slightly if you want it creamier and more cohesive, or leave it chunky if you prefer distinct textures.
  • Quality cottage cheese brands taste noticeably different—find one you love and your bowl will taste better every single time.
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