# Components:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water or vegetable broth
→ Roasted Vegetables
03 - 2 cups broccoli florets
04 - 1 large sweet potato, diced
05 - 1 red bell pepper, sliced
06 - 2 tablespoons olive oil
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
→ Protein
09 - 1 (15-ounce) can chickpeas, drained and rinsed
10 - 1 tablespoon olive oil
11 - 1/2 teaspoon smoked paprika
12 - 1/2 teaspoon garlic powder
13 - 1/4 teaspoon salt
→ Miso-Butter Sauce
14 - 2 tablespoons unsalted butter or vegan butter
15 - 1 tablespoon white miso paste
16 - 1 tablespoon rice vinegar
17 - 2 teaspoons maple syrup
18 - 1 teaspoon sesame oil
→ Gochujang-Maple Sauce
19 - 2 tablespoons gochujang (Korean chili paste)
20 - 1 1/2 tablespoons maple syrup
21 - 1 tablespoon soy sauce
22 - 1 tablespoon rice vinegar
23 - 2 teaspoons toasted sesame oil
→ Toppings
24 - 2 green onions, thinly sliced
25 - 1 tablespoon toasted sesame seeds
26 - 1/2 cup pickled red onions (optional)
# Preparation Steps:
01 - Preheat the oven to 425°F.
02 - Rinse brown rice or quinoa and combine with water or broth in a saucepan. Bring to a boil over medium-high heat, then reduce to a simmer. Cover and cook until grains are tender—about 20 to 25 minutes for rice, 15 minutes for quinoa. Fluff grains with a fork.
03 - Toss broccoli florets, diced sweet potato, and sliced red bell pepper in olive oil, salt, and black pepper. Spread evenly on a baking sheet and roast for 25 to 30 minutes, flipping halfway, until vegetables are golden and tender.
04 - Mix chickpeas with olive oil, smoked paprika, garlic powder, and salt. Arrange on a separate baking sheet and roast for 15 to 20 minutes until chickpeas are crisp.
05 - Gently melt butter or vegan butter in a small saucepan over low heat. Whisk in white miso paste, rice vinegar, maple syrup, and sesame oil until the sauce is smooth and well combined.
06 - In a mixing bowl, whisk together gochujang, maple syrup, soy sauce, rice vinegar, and toasted sesame oil until fully integrated.
07 - Divide cooked grains between four serving bowls. Top each bowl evenly with roasted vegetables and crispy chickpeas. Drizzle with miso-butter sauce and/or gochujang-maple sauce. Garnish with green onions, toasted sesame seeds, and pickled red onions if desired.
